Longan and Black Goji Berry Tea (Yuan Rou Hei Qi Zi Cha)

Why people make this tea

Some people — especially those who tend to be pale, tired, or constitutionally fragile — experience a particular kind of disturbed sleep: waking from vivid nightmares, heart pounding, a feeling of lingering dread in the chest. In the Chinese tradition this is associated with a pattern called “heart blood insufficiency” — the heart lacks the nourishment it needs to anchor the spirit through the night. Longan flesh has been used for centuries as one of the premier sweet tonics for the heart and spleen. Black goji berries, richer in anthocyanins than the common red variety, add an antioxidant dimension and are traditionally associated with supporting the blood and improving circulation and vision. Together they make a tea that is delicious enough to drink every evening as a small ritual of self-care.

Method

1. Place longan flesh and black goji berries in a teapot or mug.
2. Pour a small amount of boiling water over them, swirl briefly, and discard this first rinse.
3. Pour fresh hot water (just off the boil) over the ingredients.
4. Steep for 10 minutes.
5. Drink and then refill with hot water for a second infusion.

Nourilo’s Tips

This tea is naturally fragrant and sweet — no added sugar needed. It can be enjoyed long-term as a gentle daily tonic. It is especially pleasant in the evening before bed. The black goji berries will turn the water an eye-catching purple-blue colour as they steep. People with an active cold, fever, or inflammation of any kind should wait until fully recovered before resuming.