Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

Why people make this drink

Houttuynia (yu xing cao) — sometimes called fish mint or fish-wort — is a pungent wild herb long used in Chinese folk medicine as one of the primary natural tools for lung and respiratory support. The fresh herb is significantly more active than the dried version, and crucially, it must not be simmered for too long — its beneficial volatile oils dissipate with prolonged cooking. Fresh houttuynia is available at Chinese or Asian grocers and online. Paired with tangerine peel (which warms, helps move phlegm, and counterbalances the herb’s cooling nature) and apricot kernels (which support the lungs), this is a practical, accessible daily drink for anyone looking to support their respiratory health. Those without confirmed illness can also drink it as a precautionary measure.