Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

In short: Mulberry Shoot Tea (Sang Ya Cha) is a herbal & flower tea that Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches. It is most often made for respiratory & lung wellness, liver wellness, sleep & calm. Total time about 8 min.

Prep
3 min
Cook
5 min
Total
8 min
Makes
1 to 2 cups
Mulberry Shoot Tea (Sang Ya Cha)

Why people make this tea

After spending long days at the computer, Nourilo noticed his eyes turning red and feeling heavy — that familiar screen-fatigue that so many of us know well. He remembered a packet of sang ya cha he had bought from a Chinese herbal retailer in Sai Ying Pun some months earlier and had nearly forgotten about. Two cups later, the redness and discomfort had noticeably eased. Despite the name, this tea is not made from the mulberry tree (Morus) — it comes from the young buds and tender leaves of the tea-stripe maple (Acer ginnala). It is sometimes sold as nü er hong or qing sang tou in Hong Kong herbal shops. The taste is mild and pleasant: gently sweet with a faint hint of bitterness, and easy to drink throughout the day.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Mulberries · Randomized controlled trial, 24 participants · 2017
    Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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