Herbal & Flower Teas
Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)
traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause
In short: Three-Date Wheat Berry Tea (San Zao Mai Mi Cha) is a herbal & flower tea that traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause. It is most often made for women's wellness, skin & natural beauty, sleep & calm. Total time about 40 min. Key ingredients: red dates, honey dates.
Why people make this tea
There is an old saying in Chinese: “Eat three dates a day and stay young.” Dates have been the cornerstone of women’s blood-nourishing food therapy for generations. After menstruation, during the perimenopause, and in the weeks following childbirth, the body needs gentle, sustained replenishment — and dates offer exactly that in a form that is easy to digest and pleasant to taste. By combining three varieties of date (red, nan zao, and honey date) with toasted wheat berries — which calm the heart and mind — this tea provides a quiet, everyday ritual of nourishment. It tastes genuinely delicious: lightly sweet, warming, and comforting.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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