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Herbal & Flower Teas

Dendrobium Flower Tea (Tie Pi Shi Hu Hua Tea)

Traditionally used to nourish the yin, generate fluids, support eye clarity, and calm the mind

In short: Dendrobium Flower Tea (Tie Pi Shi Hu Hua Tea) is a herbal & flower tea that Traditionally used to nourish the yin, generate fluids, support eye clarity, and calm the mind. It is most often made for respiratory & lung wellness, sleep & calm, eye wellness. Total time about 7 min. Key ingredients: honey.

By · Published under our editorial policy · Research library

Prep
2 min
Cook
5 min
Total
7 min
Makes
1–2 cups
Respiratory & Lung WellnessSleep & CalmEye WellnessEveryday Balance
Dendrobium Flower Tea (Tie Pi Shi Hu Hua Tea)

Why people make this tea

Iron-skin dendrobium (tie pi shi hu) is one of the more prized herbs in the Chinese pharmacopoeia, traditionally associated with regulating the qi of the internal organs, calming the mind, improving sleep, harmonising yin and yang, nourishing the stomach, generating fluids, easing tension, and supporting the heart. Dried dendrobium flowers are available in small quantities at Chinese herb shops and online — a little goes a long way, as the same batch of flowers can be re-steeped multiple times into a beautiful, lightly fragrant tea. The flowers are milder in therapeutic effect than the stems, but they carry many of the same properties and are an enjoyable, everyday way to access some of those benefits — especially for supporting stomach yin, generating fluids, and brightening and resting tired eyes.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Dendrobium · Randomized controlled trial · 2025
    Salivary flow rate and oral mucosal scores improved more in the Dendrobium group than in the control group using vitamin B12 rinse alone (P < .05). Serum IL-10 rose from baseline, and oral bacterial composition differed.Limitation: Small single-hospital sample; the Dendrobium group also used the B12 rinse, and the abstract does not say whether the control group received a placebo drink.PubMed 39811879 · 2 more dendrobium studies
  • Honey · Meta-analysis, 14 studies · 2021
    Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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