American Ginseng, Goji Berry, and Nan Date Tea

Why people make this tea

Autumn is the season when the air turns dry and many people notice a parched throat, afternoon fatigue, or a vague restlessness that was not there in summer. In Chinese food therapy, American ginseng (hua qi shen / xi yang shen) is considered particularly suited to this season and to those who tend to run on the warmer, more energetic side — its qi-replenishing action is gentler and more moistening than Chinese red ginseng, making it safe for regular use by most people. Goji berries contribute liver-supportive and eye-brightening qualities, as well as a gentle blood-nourishing effect. Nan dates (a variety of Chinese date that is nourishing but non-heating) add warmth, sweetness, and calming properties. Together, this trio makes a wonderfully approachable everyday tea — good for late nights, dry autumn days, and anyone who feels both tired and a little overheated.

Method

1. Place all ingredients in a teapot or heatproof mug.
2. Pour boiling water over them once and immediately discard this first rinse.
3. Pour in fresh boiling water.
4. Steep covered for about 15 minutes.
5. Drink warm. Re-steep with fresh boiling water until the flavour fades.

Nourilo’s Tips

When buying American ginseng, the best quality comes from the USA or Canada. Look for whole roots and ask the shop staff to slice them for you. The best way to judge freshness is to put two slices in your mouth — if your mouth immediately starts producing saliva (a moist, slightly bitter sensation), it is high-quality ginseng. American ginseng does not tolerate long boiling, so steep rather than cook it; it is fine to add thin slices to the soup pot at the very end of cooking if you want to incorporate it into a soup. This tea is an ideal everyday autumn wellness drink, particularly for those who stay up late or feel tired and dry.