American Ginseng, Goji Berry, and Nan Date Tea

Why people make this tea

Autumn is the season when the air turns dry and many people notice a parched throat, afternoon fatigue, or a vague restlessness that was not there in summer. In Chinese food therapy, American ginseng (hua qi shen / xi yang shen) is considered particularly suited to this season and to those who tend to run on the warmer, more energetic side — its qi-replenishing action is gentler and more moistening than Chinese red ginseng, making it safe for regular use by most people. Goji berries contribute liver-supportive and eye-brightening qualities, as well as a gentle blood-nourishing effect. Nan dates (a variety of Chinese date that is nourishing but non-heating) add warmth, sweetness, and calming properties. Together, this trio makes a wonderfully approachable everyday tea — good for late nights, dry autumn days, and anyone who feels both tired and a little overheated.