Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

Prep
5 min
Cook
15 min
Total
20 min
Makes
2–3 cups
Osmanthus and Dried Pear Tea

Why people make this tea

Children who constantly have phlegm, a poor appetite or noticeably bad breath are often dealing with a weakened spleen and stomach — a pattern that shows up repeatedly in families who see Nourilo’s site. The conventional fix is to reach for cough medicine or mouthwash, but neither addresses the underlying issue. This simple tea does something different: osmanthus flowers have long been used in Chinese households not just for their beautiful fragrance, but for their traditional ability to support the stomach, help resolve phlegm, and neutralise the bacteria in the mouth that cause bad breath. Paired with dried pear slices — which are gentler and less cooling than fresh pear, having been slowly dried at low temperature — the result is a clear, fragrant, lightly sweet tea that children will actually want to drink. It can be made in minutes and returned to whenever the breath seems stale or the chest feels heavy.

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