Herbal & Flower Teas
Osmanthus and Dried Pear Tea
traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath
In short: Osmanthus and Dried Pear Tea is a herbal & flower tea that traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath. It is most often made for respiratory & lung wellness, digestive wellness. Total time about 20 min. Key ingredients: osmanthus flowers, rock sugar.
Why people make this tea
Children who constantly have phlegm, a poor appetite or noticeably bad breath are often dealing with a weakened spleen and stomach — a pattern that shows up repeatedly in families who see Nourilo’s site. The conventional fix is to reach for cough medicine or mouthwash, but neither addresses the underlying issue. This simple tea does something different: osmanthus flowers have long been used in Chinese households not just for their beautiful fragrance, but for their traditional ability to support the stomach, help resolve phlegm, and neutralise the bacteria in the mouth that cause bad breath. Paired with dried pear slices — which are gentler and less cooling than fresh pear, having been slowly dried at low temperature — the result is a clear, fragrant, lightly sweet tea that children will actually want to drink. It can be made in minutes and returned to whenever the breath seems stale or the chest feels heavy.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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