Fresh Dendrobium, Goji Berry and Ophiopogon Tea

Why people make this tea

When the weather turns dry — whether in autumn, winter, or in heated or air-conditioned environments — many people find themselves reaching for water constantly, feeling a persistent dry or scratchy throat, and struggling to sleep soundly. In Chinese food therapy this pattern is associated with “yin deficiency” — the body’s cooling and moistening reserves being depleted. Fresh dendrobium (shi hu) is one of the most prized herbs for replenishing these reserves: it has a juicy, grass-like freshness and is thought to revive fluids in the stomach and support digestion. Paired with goji berries (which support the eyes and liver) and ophiopogon root (which calms the heart and moistens the lungs), this tea is a simple, pleasant way to address that dry, slightly worn-out feeling that comes with a busy, late-night lifestyle.

Method

1. Rinse the fresh dendrobium stalks thoroughly; peel away any thin surface membrane if desired, then cut into short 2–3 cm segments.
2. Rinse the goji berries briefly.
3. Soak the ophiopogon root briefly in water, then drain.
4. Combine all ingredients with 1.2 L of water in a small pot.
5. Bring to a boil, then reduce to a simmer and cook for 15 minutes.
6. Pour into cups and drink throughout the day.
7. Start with one week of daily drinking; if it feels comfortable, take a 2-day break before continuing.

Nourilo’s Tips

When choosing fresh dendrobium, look for thick, plump stalks with a bluish-purple or dark-green tint — these are the most potent. Fresh dendrobium can also be trimmed and cold-pressed for juice, which has additional anti-cancer associations. If you have leftover fresh dendrobium, wrap it in kitchen paper or a cloth bag (not an airtight plastic bag) and store in the refrigerator — this prevents mould and sprouting. If using dried dendrobium instead, use about 11 g (11 g), roughly 1.5 tablespoons. If using dendrobium powder, 2 level teaspoons is sufficient.