Collection · page 8

Wind-Down Teas & Soups for Better Sleep

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

140 min

Soups

Chayote, Lotus Seed and Lily Bulb Pork Soup

traditionally used to nourish and support restful sleep and emotional calm

1 hr 35 min

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

40 min

Herbal & Flower Teas

Pang Da Hai Honey Tea

traditionally used to soothe the throat, moisten the vocal cords and ease hoarseness

10 min

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

60 min

Herbal & Flower Teas

Colored Chrysanthemum Honey Tea (Cai Ju Mi Cha)

traditionally associated with clearing liver heat, supporting eye comfort, and calming the mind

10 min

Soups

South Jujube, Walnut, and Goji Berry Soup

Traditionally used to nourish the brain, support vision, and calm an overworked mind

100 min

Soups

Qingbuliang Pork Rib Soup

Traditionally used to moisten internal dryness, calm internal heat, and nourish the organs in dry seasons

140 min

Herbal & Flower Teas

Rose, Jasmine, and Silk Tree Flower Tea

Traditionally used to ease emotional tension, lift mood, and support healthy liver qi flow

10 min

Soups

Green Olive, Dragon Tongue Leaf, Luo Han Guo and Palm Fruit Soup

Traditionally used to clear heat, soothe a dry throat, and support the voice

1 hr 45 min

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

70 min

Herbal & Flower Teas

Salt-Preserved Kumquat Tea

Traditionally used to soothe the throat, relieve hoarseness and ease thirst

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

105 min

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

140 min

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

2 hr 15 min

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

45 min

Congee & Porridge

Lotus Leaf, Ophiopogon and Rush Pith Congee

traditionally used to nourish yin, calm the heart, and support emotional balance

50 min

Soups

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

traditionally used to clear heat, resolve dampness, and soothe skin irritation

3 hr 20 min

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

2 hr 15 min

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

70 min

Herbal & Flower Teas

Globe Amaranth and Verbena Flower Tea

traditionally used to calm wind-heat headaches and relieve tension

12 min

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

100 min

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

30 min

Herbal & Flower Teas

Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

traditionally associated with moving qi, easing emotional tension, and supporting digestion and menstrual regularity

8 min