Collection · page 20

Wind-Down Teas & Soups for Better Sleep

traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause

traditionally used to nourish the blood, calm the mind, support restful sleep, and brighten the complexion

Traditionally used to nourish yin, generate fluids, and ease dry mouth and restless sleep

Traditionally used to clear heat from the lungs and liver, ease phlegm, and soothe throat irritation from smoking or drinking

Traditionally used to clear phlegm, relieve persistent cough, and soothe the throat

traditionally used to nourish blood, calm the spirit, and support restorative sleep

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

Traditionally used to calm inner heat and support relief from recurring mouth ulcers