Collection · page 17

Quick Recipes Under 45 Minutes

Sweet Soups & Desserts

Two-Colour Sweet Potato Balls

traditionally associated with supporting the spleen, supplementing qi and promoting digestive regularity

⏱ 35 min 2–3 servings

Sweet Soups & Desserts

Two-Tone Purple Sweet Potato Pudding

a wholesome, antioxidant-rich dessert naturally sweetened

⏱ 35 min 4–6 small cups

Home-Style Dishes

Asparagus Stir-Fry with Cloud Ear, Mushroom and Carrot

traditionally associated with supporting healthy blood pressure and cardiovascular wellness

⏱ 30 min 2–3 servings

Home-Style Dishes

Soybean Sprout and Dace Fish Paste Stir-Fry

traditionally associated with supporting the body's ability to clear common warts

⏱ 25 min 2–3 servings

Herbal & Flower Teas

Mung Bean and Chrysanthemum Tea

traditionally associated with clearing heat, supporting the liver and helping to reduce fat accumulation

⏱ 35 min 2 cups (split into morning and evening servings)

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

⏱ 11 min 2 bowls / 1–2 servings

Herbal & Flower Teas

Lemon and Roasted Brown Rice Tea

traditionally associated with supporting digestion, removing excess oil, and promoting a lighter feeling after meals

⏱ 15 min 1 cup (refillable)

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

⏱ 40 min 1 jar (approx. 600 g roselle preserves, lasts several weeks refrigerated)

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

⏱ 25 min 2–3 servings

Herbal & Flower Teas

Fresh Loquat Leaf and Fruit Tea

traditionally used to clear heat, ease coughing, and help loosen phlegm

⏱ 40 min 2 bowls (1–2 servings)

Tonic Drinks & Waters

Concentrated Pomegranate Juice

traditionally associated with antioxidant support, healthy circulation, and cardiovascular wellness

⏱ 35 min About 1 jar (enough for 7–10 servings of 3 tablespoons each)

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

⏱ 3 min 1 cup (1 serving, re-steepable 2–3 times)

Home-Style Dishes

Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

a light, refreshing everyday side dish rich in plant protein and fibre

⏱ 25 min 2–3 servings as a side dish

Home-Style Dishes

Broccoli with Beef Tenderloin

supports immune function; nutrient-rich home-style dish

⏱ 45 min 2–3 servings

Herbal & Flower Teas

Luo Han Guo Flower, Goji and Red Date Tea

traditionally supports voice and throat; associated with nourishing the lungs and complexion

⏱ 15 min 1 pot (2–3 cups)

Home-Style Dishes

Apple Garlic Vinegar (Suan Cu)

traditionally used topically to help reduce warts and blemishes; may also be taken as a diluted tonic

⏱ 10 min 1 jar (for extended topical or oral use)

Herbal & Flower Teas

Luo Han Guo and Pang Da Hai Throat Tea

traditionally associated with soothing sore throats, easing hoarseness, and clearing throat inflammation from heat-type colds

⏱ 20 min 2 bowls

Herbal & Flower Teas

Astragalus, Goji and Buckwheat Tea (Bei Qi Gou Qi Qiao Mai Cha)

traditionally associated with supporting immune defences, strengthening qi, and nourishing the body during and after illness

⏱ 20 min 1 pot (2–3 cups)

Soups

Garlic, Amaranth and Lean Pork Soup (Suan Tou Xian Cai Shou Rou Tang)

traditionally associated with antibacterial action and soothing gastroenteritis, dysentery, and digestive infections

⏱ 45 min 3–4 bowls (serves 2–3)

Soups

Chili Leaf, Goji Berry and Lean Pork Soup

traditionally supports liver, brightens the eyes, and warms the stomach

⏱ 25 min 3–4 bowls

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

⏱ 20 min 3–4 bowls

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

⏱ 35 min 4 bowls / 1 pot (serves a family of 4)

Home-Style Dishes

Shrimp Roe Egg White Steamed Silver Cod

a light, nourishing everyday dish high in quality protein and omega-3 fats

⏱ 25 min 2 servings

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

⏱ 45 min 1 jar (about 20–25 servings of 1 tablespoon each)