Asparagus Stir-Fry with Cloud Ear, Mushroom and Carrot

Why people make this stir-fry

Nourilo notes that early-stage high blood pressure often shows up as dizziness, tinnitus, heart palpitations, poor sleep and forgetfulness — sometimes with numbness in the limbs. Keeping a daily blood pressure log is a sensible first step. Alongside that, adding more plant-based dishes to the diet is something Chinese food therapy has long advocated. This colourful stir-fry — asparagus paired with cloud ear mushroom, button mushrooms and carrot — is one of Nourilo’s favourites: it comes together quickly, tastes genuinely good, and the ingredients have excellent traditional credentials for supporting vascular health.