Collection · page 16

Quick Recipes Under 45 Minutes

Congee & Porridge

Toasted Sour Jujube Seed & Arborvitae Seed Congee

traditionally associated with calming the mind, supporting restful sleep, and relieving anxious heart palpitations

⏱ 45 min 2 servings (morning and evening)

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

⏱ 30 min 4–6 servings

Herbal & Flower Teas

Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

traditionally used to nourish liver and kidney, calm the mind, and support restful sleep

⏱ 25 min 1–2 cups

Home-Style Dishes

Hemp Seed Paste (Huo Ma Ren Hu)

traditionally used to moisten the intestines, ease constipation, and gently nourish a depleted constitution

⏱ 20 min 1 serving

Herbal & Flower Teas

Schisandra, Licorice and Ginger Tea

traditionally used to support lung function and ease lingering coughs

⏱ 20 min 2 cups / 1 serving

Home-Style Dishes

Bell Pepper and Black Iberico Pork Stir-Fry

a light everyday side dish traditionally associated with warming the stomach and supporting the spleen

⏱ 25 min 2–3 servings

Herbal & Flower Teas

Cicada Shell Chrysanthemum Tea

Traditionally supports relief from eye itchiness and wind-heat irritation

⏱ 30 min 1–2 cups

Soups

Goji Berry and Mulberry Clam Soup

traditionally associated with nourishing the liver and supporting eye health

⏱ 40 min 2–3 bowls

Tonic Drinks & Waters

Steamed Onion Juice

traditionally used to soothe persistent cough in children and adults

⏱ 35 min about 1 tablespoon of concentrated juice per onion

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

⏱ 35 min 2 bowls (2 servings)

Home-Style Dishes

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

a nourishing everyday stir-fry; cordyceps flower is traditionally associated with supporting lung and kidney health

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Prunella, Luo Han Guo and Zhejiang Fritillary Tea

Traditionally used to support reduction of swelling and nodules

⏱ 35 min 2 bowls / 2 servings

Tonic Drinks & Waters

Fresh Hawthorn Berry Drink (Shan Zha Lu)

Traditionally used to support digestion, reduce food stagnation, and promote healthy circulation

⏱ 20 min Approximately 3 cups / 2–3 servings

Herbal & Flower Teas

Honeysuckle, Fresh Hawthorn and Honey Tea

Traditionally used to clear heat, relieve cold symptoms, and ease digestive sluggishness

⏱ 15 min 2 cups / 2 servings

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

⏱ 25 min 2–3 servings

Home-Style Dishes

Coconut Seafood Fried Rice

traditionally associated with supporting spleen and stomach function, strengthening vitality, and generating fluids

⏱ 40 min 2–3 servings

Home-Style Dishes

Tomato Mixed Vegetable Pasta

stimulates appetite, provides balanced low-fat nourishment

⏱ 30 min 1–2 servings

Home-Style Dishes

Vinegar-Braised White Cod (Cu Liu Bai Xue Yu)

supports calcium absorption, light and nutritious everyday fish dish

⏱ 30 min 2 servings

Herbal & Flower Teas

Ginger-Jujube-Coix Seed Tea

traditionally associated with warming digestion, easing fatigue and relieving dampness

⏱ 20 min 10 tea bags (1 per serving)

Home-Style Dishes

Stir-Fried Tender Green Beans with Beef Tenderloin

supports spleen and stomach function; a nourishing everyday dish

⏱ 30 min 2–3 servings

Herbal & Flower Teas

Mulberry Tea

traditionally associated with calming the mind and supporting sleep quality

⏱ 7 min 1 cup

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

Soups

Fish Broth Poached Luffa with Salted and Fresh Egg

traditionally associated with clearing heat, relieving thirst, and soothing throat discomfort

⏱ 20 min 2 servings

Tonic Drinks & Waters

Celery, Water Chestnut and Jellyfish Stir-Fry

traditionally associated with supporting healthy blood pressure and clearing summer heat

⏱ 45 min 2–3 servings