Herbal & Flower Teas
Fresh Loquat Leaf and Fruit Tea
traditionally used to clear heat, ease coughing, and help loosen phlegm
In short: Fresh Loquat Leaf and Fruit Tea is a herbal & flower tea that traditionally used to clear heat, ease coughing, and help loosen phlegm. It is most often made for respiratory & lung wellness, cooling & summer heat. Total time about 40 min. Key ingredients: rock sugar.
Why people make this tea
When loquats appear at the fruit stall in their golden-yellow skins, it is a sign that the season is right to make this simple home remedy. In traditional Cantonese food therapy, both the fruit and the leaves of the loquat tree are valued for their ability to soothe the airways — the fruit helps generate fluids and clear mild heat in the throat, while the leaves are considered especially useful for loosening stubborn phlegm and calming an irritated cough. Nourilo often recommends this tea for the lingering cough that stubbornly stays on after a cold has otherwise passed, and it is gentle enough for school-age children as well as adults.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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