Collection · page 56

Plant-Based & Meat-Free Recipes

Soups

Glehnia and Solomon's Seal Lung-Nourishing Soup

traditionally used to nourish lung yin and support recovery from lingering cough

⏱ 1 hr 45 min 4–5 bowls / 3–4 servings

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls / 2–3 servings

Herbal & Flower Teas

Dandelion Tea

traditionally used to clear liver-gallbladder heat and support recovery from gallbladder inflammation

⏱ 7 min 1 cup / 1 serving (re-steep until pale)

Soups

Potato, Tangerine Peel and Crucian Carp Soup

traditionally used to warm and strengthen a cold, weak spleen and stomach

⏱ 60 min 4 bowls

Soups

Lotus Seed, Lily, and Red Bean Sweet Soup

traditionally used to nourish blood, support a healthy complexion, and calm an unsettled mind

⏱ 1 hr 15 min 3–4 bowls / 3–4 servings

Herbal & Flower Teas

Cogon Grass and Corn Silk Tea

traditionally used to clear heat, promote fluid metabolism, and support liver and gallbladder health

⏱ 35 min 4 bowls / 3–4 servings

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

⏱ 2 hr 20 min 4 bowls / 3–4 servings

Herbal & Flower Teas

American Ginseng, Goji Berry, and Nan Date Tea

traditionally used to replenish qi and body fluids, nourish yin, and ease dryness-related fatigue

⏱ 20 min 1 cup / 1–2 servings (re-steep until pale)

Herbal & Flower Teas

Fresh Lotus Seed, Lily Bulb and Juncus Tea

traditionally used to calm restless, heat-distressed infants and support peaceful sleep

⏱ 35 min 1 bowl (suitable as a feed-supplement drink for infants)

Tonic Drinks & Waters

Smoked Plum and Brown Sugar Drink

traditionally used to gently support women with constitutionally heavy periods through astringent and tonic properties

⏱ 25 min about 3 cups

Herbal & Flower Teas

Oldenlandia and Lobelia Herbal Tea (Bai Hua She She Cao and Ban Bian Lian)

traditionally used to clear heat, support the urinary tract, and relieve sore throat associated with internal heat

⏱ 55 min 4 cups

Herbal & Flower Teas

Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)

traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause

⏱ 40 min about 3 cups

Herbal & Flower Teas

Longan and Black Goji Berry Tea (Yuan Rou Hei Qi Zi Cha)

traditionally used to nourish the blood, calm the mind, support restful sleep, and brighten the complexion

⏱ 13 min 1–2 cups

Soups

Mustard Greens and Fresh Ginger Broth (Da Jie Cai Sheng Jiang Shui)

traditionally used to induce a light sweat, relieve early-stage cold symptoms and headache, and clear the lungs

⏱ 40 min about 3 bowls

Tonic Drinks & Waters

Codonopsis, Red-Skin Peanut and Red Date Drink

Traditionally used to support healthy platelet levels

⏱ 70 min 3 bowls / 1 day's serving

Soups

Dried Persimmon, Wood Ear Mushroom and Fig Soup

Traditionally used to support relief from hemorrhoid-related bleeding and promote bowel regularity

⏱ 50 min 3 bowls

Herbal & Flower Teas

Dandelion and Honeysuckle Flower Tea

Traditionally used to support relief from breast inflammation and blocked milk ducts

⏱ 13 min 1 pot / 2–3 cups

Herbal & Flower Teas

Fresh Dendrobium, Goji Berry and Ophiopogon Tea

Traditionally used to nourish yin, generate fluids, and ease dry mouth and restless sleep

⏱ 25 min 2 cups / 1 day's serving

Tonic Drinks & Waters

Litsea Leaf, Loquat Leaf, Dried Mandarin Orange and Pear Drink

Traditionally used to clear heat from the lungs and liver, ease phlegm, and soothe throat irritation from smoking or drinking

⏱ 45 min 4 bowls

Soups

Persimmon, Lily Bulb and Grass Carp Tail Soup

Traditionally used to nourish the lungs, relieve persistent cough, and support recovery after respiratory illness

⏱ 75 min 3–4 bowls

Soups

Chrysanthemum Greens, Ginger & Bighead Carp Soup

traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness

⏱ 45 min 3–4 bowls

Soups

Chayote, Carrot, Sugarcane & Cashew Soup

traditionally associated with supporting heart and vascular health, clearing internal heat, and aiding digestion

⏱ 105 min 4 bowls

Herbal & Flower Teas

Rose & Brown Sugar Tea

traditionally used to regulate qi and blood circulation, ease liver tension, and support menstrual regularity

⏱ 13 min 1–2 cups

Congee & Porridge

Night-Blooming Vine, Longan, Red Date & Millet Congee

traditionally used to nourish blood, calm the spirit, and support restorative sleep

⏱ 75 min 4 bowls