Collection · page 37

Plant-Based & Meat-Free Recipes

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

⏱ 7 min 1 cup (re-steep 2–3 times)

Soups

Apple Vegetable Soup

traditionally supports liver function, fat metabolism, and digestive health

⏱ 1 hr 15 min 4 bowls

Soups

Almond Milk, Snow Fungus and Papaya Sweet Soup

traditionally nourishes skin, supports digestion, and is associated with anti-ageing and beauty

⏱ 1 hr 15 min 4 bowls

Soups

Raw Rehmannia Honeysuckle Mung Bean Soup

traditionally supports skin cooling and detoxification for heat-related breakouts

⏱ 70 min 2–3 bowls

Herbal & Flower Teas

Apple Raisin Tea

traditionally nourishes the blood and supports a healthy, even complexion

⏱ 20 min 2 cups

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

⏱ 25 min ~5 bowls

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally warms the body, disperses cold, and improves circulation through foot soaking

⏱ 20 min 1 foot-soak basin

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

⏱ 125 min 3–4 bowls

Soups

Ginseng Astragalus Buckwheat Soup

traditionally supports immunity, nourishes qi and blood, and is associated with strengthening the body's resilience

⏱ 100 min 2 bowls

Soups

Astragalus Codonopsis Goji Soup

traditionally tonifies qi and blood to support the immune system and the body's natural resistance

⏱ 100 min 4 bowls

Soups

Ginger Scallion Mustard Greens Soup

traditionally warms and releases the surface, helping ease chills, nasal congestion, and muscle aches from a cold

⏱ 35 min 3–4 bowls

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

Roselle Hawthorn Tea

traditionally associated with reducing blood lipids and supporting healthy blood pressure

⏱ 12 min 1 teapot / 2–3 cups

Soups

Baby Abalone, Carrot and Pearl Mussel Meat Soup

Traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 135 min 3–4 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

⏱ 140 min 4–5 bowls

Soups

Lotus Seed, Lily Bulb and Snow Lotus Seed Sweet Soup

Traditionally associated with nourishing the skin, calming the mind and supporting restful sleep

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

Traditionally associated with supporting healthy blood pressure, urinary comfort and reducing heat-dampness

⏱ 40 min 2–3 bowls

Soups

Loquat Leaf, Dragon Tongue Leaf, Tangerine Cake and Snow Pear Soup

Traditionally associated with clearing lung heat, relieving cough and preventing autumn dryness

⏱ 40 min 3–4 bowls

Herbal & Flower Teas

Lotus Plumule Tea

Traditionally associated with clearing heart and liver fire, supporting healthy blood pressure and calming the mind

⏱ 15 min 1 cup

Tonic Drinks & Waters

Fresh Cogongrass Root, Lotus Node & Pear Drink

traditionally used to cool the blood and help reduce nosebleeds in children

⏱ 40 min 2 bowls (1 day's serving)

Herbal & Flower Teas

Hyacinth Bean Flower Tea (Nan Dou Hua Cha)

traditionally used to strengthen the spleen, resolve summer dampness, and ease loose stools

⏱ 8 min 1 pot (1 serving)

Herbal & Flower Teas

Lotus Seed, Ophiopogon & Juncus Tea

traditionally used to clear stomach and heart fire associated with bad breath, dry mouth, and restlessness

⏱ 55 min 2 bowls (1 day's serving, for 1 person)

Herbal & Flower Teas

Lemongrass, Fresh Turmeric & Green Apple Tea

traditionally used to unblock meridians and support knee and joint comfort

⏱ 40 min 2 bowls (single-person therapeutic course)

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

⏱ 105 min 4 bowls