Plant-Based & Meat-Free Recipes — Page 19 of 58

Soups

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

2 hr 10 min

Congee & Porridge

Jiaogulan and Red Date Congee

Traditionally supports liver health and is taken as part of a liver-friendly diet

1 hr 10 min

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

25 min

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

9 min

Herbal & Flower Teas

Lingzhi and Longan Tea

Traditionally calms the heart-spleen and supports restful sleep

1 hr 5 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

20 min

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

1 hr 40 min

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

1 hr 15 min

Herbal & Flower Teas

Salted Kumquat Tea

Traditionally clears heat and is associated with soothing a sore, hoarse throat

5 min

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

55 min

Herbal & Flower Teas

Ginseng Rootlet and Mai Dong Tea

Traditionally tonifies qi and is associated with lifting tiredness and a dry mouth

17 min

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome

25 min

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

70 min

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

7 min

Herbal & Flower Teas

Purple-Leaf Begonia and Hawthorn Tea

Traditionally helps clear richness and supports those with high blood pressure, blood lipids and cholesterol

13 min

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

45 min

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

55 min

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

48 min

Soups

Honeysuckle and Polygonum Chinense Soup

Traditionally used to clear heat and damp and ease damp-heat diarrhea

25 min

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

2 hr 20 min

Herbal & Flower Teas

Roselle, Licorice, Goji and Chrysanthemum Tea

Traditionally used to clear the liver, brighten the eyes and support healthy blood pressure

15 min

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

1 hr 10 min

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

1 hr 15 min