Collection · page 23

Everyday Herbal Tea Rituals

Herbal & Flower Teas

Fresh Lotus Seed, Lily Bulb and Juncus Tea

traditionally used to calm restless, heat-distressed infants and support peaceful sleep

⏱ 35 min 1 bowl (suitable as a feed-supplement drink for infants)

Herbal & Flower Teas

Oldenlandia and Lobelia Herbal Tea (Bai Hua She She Cao and Ban Bian Lian)

traditionally used to clear heat, support the urinary tract, and relieve sore throat associated with internal heat

⏱ 55 min 4 cups

Herbal & Flower Teas

Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)

traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause

⏱ 40 min about 3 cups

Herbal & Flower Teas

Longan and Black Goji Berry Tea (Yuan Rou Hei Qi Zi Cha)

traditionally used to nourish the blood, calm the mind, support restful sleep, and brighten the complexion

⏱ 13 min 1–2 cups

Herbal & Flower Teas

Dandelion and Honeysuckle Flower Tea

Traditionally used to support relief from breast inflammation and blocked milk ducts

⏱ 13 min 1 pot / 2–3 cups

Herbal & Flower Teas

Fresh Dendrobium, Goji Berry and Ophiopogon Tea

Traditionally used to nourish yin, generate fluids, and ease dry mouth and restless sleep

⏱ 25 min 2 cups / 1 day's serving

Herbal & Flower Teas

Rose & Brown Sugar Tea

traditionally used to regulate qi and blood circulation, ease liver tension, and support menstrual regularity

⏱ 13 min 1–2 cups

Herbal & Flower Teas

Magnolia Bud, Cocklebur & Spring Onion Tea

traditionally used to open nasal passages, reduce allergic rhinitis symptoms, and disperse wind-cold from the upper respiratory tract

⏱ 35 min 2 bowls (1 day's dose)

Herbal & Flower Teas

Poria, White Atractylodes and Hyacinth Bean Skin Tea

Traditionally supports spleen function, eases dampness, and aids digestion

⏱ 50 min 3 bowls

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

Herbal & Flower Teas

Ginseng, Astragalus, Ligustrum, Goji, and Buckwheat Tea

traditionally used to strengthen the body during and after cancer treatment, and to support immune function

⏱ 1 hr 10 min 2 bowls (1 day's serving)

Herbal & Flower Teas

Golden Monk Fruit, Tangerine Cake, Apricot Kernel, and Fig Tea

traditionally used to clear heat, moisten the throat, relieve dry cough, and support bowel regularity after excess eating or drinking

⏱ 55 min 4–5 bowls

Herbal & Flower Teas

Lotus Plumule & Green Tea (Lian Zi Qing Xin Cha)

Traditionally used to calm inner heat and support relief from recurring mouth ulcers

⏱ 8 min 1–2 cups (re-steepable)

Herbal & Flower Teas

Dried Burdock and Goji Berry Tea

Traditionally associated with supporting cardiovascular and metabolic wellness

⏱ 10 min 1–2 cups / 1 pot (re-steepable)

Herbal & Flower Teas

Coconut Water and Green Tea Stewed Green Papaya

Traditionally associated with supporting uric acid balance and easing joint discomfort

⏱ 70 min 2–3 servings / 1 pot