Soups
Chrysanthemum Greens, Ginger & Bighead Carp Soup
traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness
In short: Chrysanthemum Greens, Ginger & Bighead Carp Soup is a soup that traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness. It is most often made for respiratory & lung wellness, digestive wellness, liver wellness. Total time about 45 min. Key ingredients: ginger, neutral cooking oil.
Why people make this soup
Winter is the ideal season for chrysanthemum greens (garland chrysanthemum), because while most leafy vegetables have a cooling nature, this one sits on the warmer, more neutral side — making it genuinely suitable for cold months. Combined with ginger and a richly gelatinous fish head, you get a broth that warms from the inside out. Nourilo has long recommended this combination to anyone who finds cold-natured vegetables hard on their stomach, or who suffers from the kind of head-spinning, foggy dizziness that tends to worsen in cool, damp weather.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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