Coconut, Green Papaya, Snow Ear Fungus, Apricot Kernel and Organic Chicken Breast Soup

Why people make this soup

Even after recovering from COVID-19, the respiratory system often takes time to fully settle. Coughing, breathlessness, sore throat, headache, fatigue, and muscle aches are all common complaints in the weeks following infection. The inflammatory process that got started during infection doesn’t necessarily switch off completely at recovery, and supporting the body during this quieter, rebuilding phase is where food therapy can make a real difference. This soup centres on the Indian coconut — a variety with a richer, more intensely fragrant flesh than regular young coconut. Coconut is traditionally associated with cooling and moistening the lungs and dissolving phlegm, making it a natural base for a post-illness respiratory soup. Green papaya adds the spleen-strengthening, immune-supporting qualities for which it is prized in Southeast Asian and Cantonese cooking alike. Snow ear fungus and apricot kernels support lung function and skin health. Organic chicken breast keeps the protein source lean and clean. The result is a soup that smells wonderful, tastes naturally sweet, and has been put together with post-COVID recovery specifically in mind.

Method

1. Rinse the Indian coconut and cut the flesh into thick strips.
2. Peel, seed, and cut the green papaya into chunks.
3. Soak the snow ear fungus until soft; remove the tough base.
4. Rinse apricot kernels and halve the figs.
5. Remove the skin from the chicken breast; cut into large chunks and blanch in boiling water for a few minutes, then drain and rinse.
6. Combine all ingredients in a pot with 2.4–2.7 L of water.
7. Bring to a boil, reduce heat, and simmer for 2 hours until reduced to about 1.2 L.
8. Serve; drink the broth and eat the soft solids.

Nourilo’s Tips

Indian coconut is quite fragrant and flavourful, but it spoils quickly. When buying, ask the shop to slice it open so you can inspect the flesh — it should be pure white, firm, and free of any discolouration or mould. This soup is naturally sweet with a pleasant coconut richness. Regular consumption is associated with strengthening the constitution, nourishing the skin, and supporting healthy ageing. The whole family can enjoy it. Remember: pregnant women should substitute green papaya with carrot.