Wellness topic · page 19

Respiratory & Lung Wellness

Soups

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Traditionally nourishes the lungs, calms internal heat, and supports skin hydration

35 min

Soups

Red Goji Leaf, Pork Liver, and Lean Meat Soup

Traditionally clears lung and liver heat, supports vision, and helps with dry cough

40 min

Home-Style Dishes

Roselle Jam

Traditionally supports digestion, stimulates appetite, and generates fluids

1 hr

Herbal & Flower Teas

Scrophularia, Ophiopogon & Monk Fruit Tea

Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort

35 min

Soups

Codonopsis, Cinnamon Twig & Squab Soup

Traditionally used to tonify heart qi, warm the channels, and support energy in those with fatigue and cold sensitivity

135 min

Soups

Burdock Root, White Radish & Lean Pork Soup

Traditionally used to clear heat, ease throat swelling, and support the lungs during dry weather or after overindulgence

105 min

Herbal & Flower Teas

Dried Guava Tea

Traditionally associated with supporting healthy blood sugar levels and soothing the throat

10 min

Soups

Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup

Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration

2 hr 25 min

Soups

Fresh Chinese Yam, Snow Fungus, Water Chestnut and Pork Shin Soup

traditionally used to clear internal heat, moisten the lungs, and nourish the skin

2 hr 20 min

Soups

Phlegm-Damp Clearing Herbal Soup (Qu Shi Tang)

traditionally used to support spleen function and help clear dampness from the body

1 hr 15 min

Soups

Green Olive, Green Daikon & Lean Pork Soup

Traditionally used to clear lung heat and soothe throat discomfort

135 min

Herbal & Flower Teas

Plum Blossom, Fa Xia & Tangerine Cake Tea

Traditionally used to ease the sensation of something stuck in the throat and support emotional wellbeing

70 min

Herbal & Flower Teas

Loquat and Rock Sugar Tea

traditionally used to soothe coughs, cool lung heat, and relieve dry throat

40 min

Soups

Coconut Ball, Lily Bulb and Chestnut Soup

traditionally supports lung moisture and skin nourishment

1 hr 55 min

Home-Style Dishes

Stir-Fried Lamb Slices with Bell Peppers

traditionally associated with warming the body and supporting digestion in cold weather

45 min

Herbal & Flower Teas

Garlic Ginger Brown Sugar Tea

Traditionally used to warm the body, support circulation, and help ward off colds

13 min

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to clear heat and support the immune system during cold and flu season

7 min

Home-Style Dishes

Honey-Glazed Steamed Lily Bulb

traditionally used to moisten the lungs and ease dry coughs

20 min

Soups

Reed Root, Water Chestnut & Pear Soup

Traditionally used to clear lung heat, ease cough with thick phlegm, and support recovery from cold or fever

1 hr 15 min

Herbal & Flower Teas

Ju Hong and Chen Pi Tea (Dried Citrus Peel Tea)

traditionally used to help clear phlegm, ease cough, and support digestion

20 min

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

25 min

Home-Style Dishes

Braised Lamb and Fried Tofu Stick Claypot

traditionally associated with warming the spleen and stomach, nourishing yang, and supporting those who feel cold easily

125 min

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

75 min

Herbal & Flower Teas

Magnolia Bud and Cocklebur Tea

traditionally used to open the nasal passages and support sinus comfort

30 min