Herbal & Flower Teas
Scrophularia, Ophiopogon & Monk Fruit Tea
Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort
In short: Scrophularia, Ophiopogon & Monk Fruit Tea is a herbal & flower tea that Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort. It is most often made for respiratory & lung wellness, children's wellness, oral & throat comfort. Total time about 35 min. Key ingredients: ophiopogon tuber, monk fruit.
Why people make this tea
Mouth ulcers — known as “aphthous ulcers” in Western medicine, and called “fei zi” in Cantonese — are small but genuinely painful: they interfere with eating, speaking, and sleeping. In traditional Chinese food therapy, they are often linked to excess internal heat combined with yin deficiency, and are made worse by stress, late nights, and a diet heavy in fried or spicy foods. Nourilo recommends this simple three-ingredient tea as an ongoing support for people who find themselves getting mouth ulcers again and again — not a quick fix, but a gentle way to help the body stay in better balance. Children from school age upward can also drink it.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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