Soups
Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup
Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration
In short: Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup is a soup that Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration. It is most often made for respiratory & lung wellness, skin & natural beauty. Total time about 2 hr 25 min. Key ingredients: carrot, figs, sweet and bitter apricot kernels, tangerine peel.
Why people make this soup
When the weather turns cool and damp, and a cold that seemed to be resolving leaves behind a stubborn cough and a rough throat, this is the soup Nourilo reaches for. Dried cabbage (cai gan) is a staple of Cantonese slow-cooked soups, imparting a deep, slightly savoury sweetness that works beautifully with the mild bitterness of apricot kernels and the gentle sweetness of figs. Pig lung, used in traditional cooking across South China and Southeast Asia, follows the classical Chinese principle of “like nourishing like” — where an animal organ is used to support the corresponding organ in the person eating it. Whether or not you find that logic compelling, pig lung does produce a remarkable depth of flavour in long-cooked soups, and the finished broth is genuinely soothing to drink on a cold evening.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…