Soups

Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup

Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration

In short: Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup is a soup that Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration. It is most often made for respiratory & lung wellness, skin & natural beauty. Total time about 2 hr 25 min. Key ingredients: carrot, figs, sweet and bitter apricot kernels, tangerine peel.

Prep
25 min
Cook
2 hr
Total
2 hr 25 min
Makes
0.9–1.2 L
Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup

Why people make this soup

When the weather turns cool and damp, and a cold that seemed to be resolving leaves behind a stubborn cough and a rough throat, this is the soup Nourilo reaches for. Dried cabbage (cai gan) is a staple of Cantonese slow-cooked soups, imparting a deep, slightly savoury sweetness that works beautifully with the mild bitterness of apricot kernels and the gentle sweetness of figs. Pig lung, used in traditional cooking across South China and Southeast Asia, follows the classical Chinese principle of “like nourishing like” — where an animal organ is used to support the corresponding organ in the person eating it. Whether or not you find that logic compelling, pig lung does produce a remarkable depth of flavour in long-cooked soups, and the finished broth is genuinely soothing to drink on a cold evening.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Tangerine peel · Randomized controlled trial, 72 participants · 2025
    The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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