Fresh Chinese Yam, Snow Fungus, Water Chestnut and Pork Shin Soup

Why people make this soup

In Cantonese food-therapy thinking, a “yin-deficient” constitution is one that tends toward dryness and internal warmth. People in this category often notice dry mouth, restless sleep, a feeling of heat in the palms and soles, or skin and hair that feel parched. Rather than reaching for cooling medications, grandmothers across southern China have long simmered soups like this one — combining moistening vegetables and herbs to gently replenish what the body feels it is lacking. This soup is also lovely for anyone who simply wants something soothing and hydrating on a dry winter day.

Method

1. Peel the fresh Chinese yam and water chestnuts, rinse them, and cut into bite-sized pieces.
2. Blanch the pork shin in a pot of boiling water for a few minutes, then drain and rinse under cold water to remove any impurities.
3. Rinse the goji berries and ophiopogon root; soak in cool water for about 10 minutes, then drain.
4. Soak the snow fungus until fully rehydrated and soft, then cut away the tough base and tear into smaller pieces.
5. Place all ingredients into a pot with 2.4 L of water.
6. Bring to a boil, then reduce the heat and simmer for approximately 2 hours.
7. Serve the soup and eat the solids together — the yam, water chestnuts, and snow fungus are all enjoyable to eat.

Nourilo’s Tips

This is a gentle, nourishing soup that is suitable for the whole family and can be enjoyed regularly. If you have a yin-deficient constitution, try to avoid deeply spicy, fried, or roasted foods, as these tend to worsen dryness. However, very bitter and cold foods — such as aloe vera or icy fruit — are also worth being careful with, since excessive cold can cause its own kind of imbalance over time. A warm, moderate diet is the best approach.