Soups
Red Goji Leaf, Pork Liver, and Lean Meat Soup
Traditionally clears lung and liver heat, supports vision, and helps with dry cough
In short: Red Goji Leaf, Pork Liver, and Lean Meat Soup is a soup that Traditionally clears lung and liver heat, supports vision, and helps with dry cough. It is most often made for respiratory & lung wellness, liver wellness, eye wellness. Total time about 40 min. Key ingredients: pork liver, lean pork, ginger.
Why people make this soup
Red goji leaf (also called dry-land watercress) is a relatively unusual find at organic vegetable suppliers and Asian grocers — worth picking up whenever it is available. It looks a little like watercress with smaller leaves, and comes from Yunnan province in southwest China, though it has also become popular in Thailand and Taiwan as a health vegetable. When simmered with pork liver and a little ginger, the broth turns a beautiful pale red colour and carries a pleasant, delicate fragrance. Red goji leaf is rich in vitamins and minerals, and is traditionally associated with clearing heat from the lungs and liver, supporting the eyes, and easing coughs. The addition of pork liver makes it doubly nourishing for the eyes, as pork liver is one of the most blood-nourishing animal foods in Chinese culinary tradition.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
- Liver: Liver is very high in vitamin A, which can harm an unborn baby. Avoid this dish during pregnancy. Source: NHS — Foods to avoid in pregnancy
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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