Wellness topic · page 3

Kidney & Urinary Wellness

Snow Fungus, Fo-Ti and Peanut Congee

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

⏱ 2 hr 20 min 4–5 bowls

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Herbal & Flower Teas

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Traditionally supports the liver and helps the body manage blood lipids

⏱ 12 min 1 pot

Ophiopogon, Mulberry, Goji & Apple Tea

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Amomum and Osmanthus Tea

Herbal & Flower Teas

Amomum and Osmanthus Tea

Traditionally used to move qi, calm the stomach and ease stomach discomfort

⏱ 7 min 1 pot

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls (a meal-in-a-bowl soup)

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Traditionally used to clear damp-heat and support the liver

⏱ 1 hr 10 min 3–4 bowls

Purslane and Single-Clove Garlic Soup

Purslane and Single-Clove Garlic Soup

Traditionally used to clear heat and support a healthy gut

⏱ 25 min 3–4 bowls

Hawthorn, Malt & Radish Digestive Soup

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

⏱ 1 hr 10 min 4 bowls

Four Gentlemen Decoction (Si Jun Zi Tang)

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Mulberry, Cornus and Southern Jujube Tea

Herbal & Flower Teas

Mulberry, Cornus and Southern Jujube Tea

Traditionally taken to support the liver and kidney in tinnitus from depletion

⏱ 25 min 3 cups (from 5 cups water)

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Traditionally taken to support the kidney and steady the bladder

⏱ 55 min 2 bowls (taken over one day)

Snow Fungus and Papaya Sweet Soup

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls (from 6 cups water)

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Traditionally nourishes blood and supports postpartum recovery

⏱ 6 hr 4–5 bowls

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Black-Eyed Pea, Peanut and Shiitake Soup

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

⏱ 2 hr 30 min 4 bowls

Dried Persimmon and Rush Pith Soup

Dried Persimmon and Rush Pith Soup

Traditionally used as a gentle companion for heat-type urinary discomfort

⏱ 1 hr 5 min 2 servings

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

⏱ 2 hr 15 min 4 bowls

American Ginseng, Wood Ear and Fig Soup

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

⏱ 1 hr 20 min 2 bowls

Mian Yin Chen Congee

Congee & Porridge

Mian Yin Chen Congee

Traditionally supports the liver and gallbladder

⏱ 45 min 1 pot (2–3 bowls)