Wellness topic · page 6

Immune Support

Yu Ping Feng (Jade Screen) Herb Congee

Traditionally associated with tonifying lung and spleen qi, strengthening the body's surface defences, and supporting immune resilience

⏱ 60 min 2–3 bowls

Soups

Dioscorea, Goji, Dried Scallop and Partridge Soup

Traditionally used to strengthen the spleen, nourish the lungs, and support children's immunity

⏱ 110 min 4–5 bowls

Soups

Cabbage and Mung Bean Soup

traditionally associated with clearing heat, supporting immunity, and soothing sore throats

⏱ 70 min 3–4 bowls (eat the solids too)

Herbal & Flower Teas

Wampee Leaf, Ginger and Brown Sugar Tea

traditionally associated with warming the body and supporting resistance to seasonal influenza

⏱ 40 min ~4 cups

Soups

Dendrobium and Glehnia Root Soup with Carrot and Preserved Duck Gizzard

traditionally associated with nourishing yin, moistening the lungs, and supporting digestive health

⏱ 110 min 4 bowls (serves the whole family)

Soups

Tiger Milk Mushroom, Cordyceps Flower and Almond Quail Soup

traditionally associated with strengthening lung qi and supporting children's natural immunity

⏱ 110 min 4 bowls (whole family)

Soups

Lingzhi, American Ginseng & Dendrobium Soup

Traditionally used to nourish yin, reduce internal heat, and support immunity for those who stay up late

⏱ 75 min 2–3 bowls

Soups

Houttuynia Cordata & Poached Egg Soup

Traditionally associated with clearing lung heat, supporting respiratory health, and strengthening immunity in children

⏱ 20 min 1 bowl (1 serving; scale proportionally)

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

⏱ 25 min About 2 cups

Soups

Turmeric & Basil Fish Head Soup

Traditionally associated with reducing inflammation, relieving headache, and supporting immunity

⏱ 45 min 2–3 servings

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to support respiratory health and immune defence

⏱ 13 min 1 cup / 2–3 re-steeps

Tonic Drinks & Waters

Green Olive, Golden Monk Fruit & Snow Pear Water

Traditionally used to clear lung heat, soothe dry or sore throat, and relieve dry cough and respiratory sensitivity

⏱ 40 min About 4 bowls

Congee & Porridge

Purslane (Ma Chi Xian) Congee

Traditionally associated with antibacterial and anti-inflammatory support, protecting lung tissue, and helping prevent fibrotic changes after respiratory infection

⏱ 70 min 2–3 bowls

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

⏱ 1 hr 45 min 4-5 bowls

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

⏱ 25 min 3 bowls

Soups

Tiger Milk Mushroom, Glehnia, and Ophiopogon Soup

traditionally used to moisten the lungs, ease coughing, and support immune function

⏱ 1 hr 10 min 3–4 bowls

Soups

Coconut Ball, Apple and Lean Pork Soup

Traditionally supports throat health, lung moisture, and immune resilience

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Chinese Yam, Euryale Seed and Hyacinth Bean Lean Pork Soup

Traditionally supports spleen and stomach health, reduces dampness, and helps firm loose stools

⏱ 1 hr 45 min 4-5 bowls / serves 4

Soups

Astragalus, Goji Berry and Red Date Silkie Chicken Soup

Traditionally supports immune function, qi, and blood — gentle enough for all constitutions

⏱ 1 hr 45 min 4-5 bowls

Soups

Nourishing Vegetable Soup with Seaweed

traditionally associated with reducing inflammation and supporting immune defense

⏱ 60 min about 4 bowls

Herbal & Flower Teas

Eleuthero and Goji Berry Tea

traditionally associated with mental clarity, calmness, and immune support

⏱ 25 min about 2 servings

Soups

Five-Colour Agaricus Mushroom and Pork Rib Soup

traditionally associated with immune support, whole-body nourishment and cancer-prevention wellness

⏱ 110 min 4–5 bowls

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

⏱ 30 min 3 bowls

Herbal & Flower Teas

Astragalus, Goji Berry & Jiaogulan Tea

Traditionally supports immune function and overall vitality

⏱ 25 min 2 bowls