Soups
Tiger Milk Mushroom, Glehnia, and Ophiopogon Soup
traditionally used to moisten the lungs, ease coughing, and support immune function
In short: Tiger Milk Mushroom, Glehnia, and Ophiopogon Soup is a soup that traditionally used to moisten the lungs, ease coughing, and support immune function. It is most often made for respiratory & lung wellness, immune support. Total time about 1 hr 10 min. Key ingredients: tiger milk mushroom, solomon's seal rhizome, figs, carrot.
Why people make this soup
Tiger milk mushroom (hu ru ling zhi) is a fungus native to Southeast Asia that has been used in traditional wellness practices for generations. Unlike many herbal soups that can taste medicinal and sharp, this one is notably mild and pleasant — something Nourilo emphasises when recommending it to families with children. The mushroom pairs with a group of classic “lung-nourishing” herbs: glehnia root, Solomon’s seal, and ophiopogon (also called lilyturf root), which together create a soup traditionally associated with moistening dry respiratory passages and supporting the body’s natural defences. Dried figs and carrot round out the flavour and add gentle sweetness.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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