Wellness topic · page 49

Everyday Balance

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

75 min

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

140 min

Soups

Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup

Traditionally used to nourish and protect lung qi, ease cough and breathlessness, and support bowel regularity

105 min

Soups

Watercress, Taro, Carrot & Chestnut Vegetable Soup

Traditionally supports lung moistening, smooth urination, and digestive comfort

45 min

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

2 hr 20 min

Soups

Fresh Chinese Yam, Pomelo & Chicken Breast Soup

Traditionally associated with supporting digestion, easing stomach discomfort, and improving appetite

1 hr 15 min

Soups

Codonopsis, Hyacinth Bean, Lotus Seed, Euryale Seed & Loach Fish Soup

Traditionally associated with strengthening the spleen and stomach, supporting nutrient absorption, and improving appetite

1 hr 20 min

Soups

Five-Color Vegetable Soup (Hairy Gourd, Carrot, Shiitake, Fig & Cashew)

Traditionally associated with supporting recovery after childbirth or surgery, aiding lactation, and providing gentle nourishment without richness

1 hr 15 min

Soups

Green Papaya, Red-Skin Peanut, Dried Fig, Pork Shin & Dried Scallop Soup

Traditionally associated with supporting breast milk production and nourishing new mothers

1 hr 20 min

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

1 hr 50 min

Soups

Ripe Papaya, Snow Fungus, Sweet Almond & Goji Berry Sweet Soup

Traditionally associated with moistening the lungs, nourishing the skin, and easing dry throat and constipation

45 min

Soups

Snow Lotus Seed, Lily Bulb and Fresh Lotus Seed Dessert Soup

traditionally used to nourish the spleen, support skin health, and calm the mind

130 min

Soups

Purple Chinese Yam, Fresh Lotus Seed and Fresh Lily Bulb Soup

traditionally used to support hormonal balance and ease menopausal discomfort

35 min

Salads & Cold Dishes

Indian Aster with Dried Tofu (Fragrant Cold Salad)

traditionally used to clear heat, cool the blood, and support eye and throat health

20 min

Soups

Fresh Dendrobium, Goji Berry and Clam Soup

Traditionally supports eye health and healthy blood sugar balance

55 min

Home-Style Dishes

Biota Leaf and Vodka Scalp Tonic

Traditionally associated with stimulating follicles and reducing hair thinning

Soups

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

110 min

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally associated with anti-inflammatory support, skin nourishment, and immune wellness

5 min

Home-Style Dishes

Sweet Pepper & Pineapple Chicken Stir-fry

Traditionally associated with supporting circulation and appetite; may benefit those with low blood pressure

35 min

Herbal & Flower Teas

Malt, Licorice & Tangerine Peel Tea

Traditionally used to ease bloating and sluggish digestion after heavy eating

15 min

Soups

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

40 min

Home-Style Dishes

Lotus Root and Fish Paste Pancakes

Traditionally associated with supporting immunity and protecting respiratory tract mucous membranes

30 min

Soups

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

55 min

Soups

Chayote and Root Vegetable Soup

supports immunity and nourishes with plant-based goodness

1 hr 45 min