Soups

Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup

Traditionally used to nourish and protect lung qi, ease cough and breathlessness, and support bowel regularity

In short: Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup is a soup that Traditionally used to nourish and protect lung qi, ease cough and breathlessness, and support bowel regularity. It is most often made for respiratory & lung wellness, cleansing & regularity, energy & vitality. Total time about 105 min. Key ingredients: tiger milk mushroom, goji berries, figs, lean pork.

Prep
15 min
Cook
90 min
Total
105 min
Makes
About 1.2 L
Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup

Why people make this soup

In Chinese medicine, autumn is the season associated with the lungs — as the air turns dry and the weather cools, the lungs become more vulnerable. People who already tend toward dry coughs, allergic coughs, breathlessness, or constipation from dryness will often notice their symptoms worsen at this time of year. Nourilo designed this soup to address exactly this seasonal vulnerability. Tiger milk mushroom (hu ru ling zhi) is a prized medicinal fungus from Southeast Asia that has gained wide attention for its traditional use in supporting lung health, easing respiratory conditions, and bolstering immune function. White jade fungus is a newer variety of edible wood-ear fungus with a pleasantly silky texture; it can be substituted with the more familiar snow fungus. Together with apricot kernels, dried figs, and goji berries, this is a well-rounded soup that nourishes the lungs without being heavy.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Goji berries · Meta-analysis, 161 participants · 2012
    Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
  • Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,344 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals

Checking your access…

Spot an error? Report a correction

Comments

Loading comments…