Wellness topic · page 50

Everyday Balance

Herbal & Flower Teas

Fresh Dendrobium, Goji Berry and Ophiopogon Tea

Traditionally used to nourish yin, generate fluids, and ease dry mouth and restless sleep

25 min

Soups

Persimmon, Lily Bulb and Grass Carp Tail Soup

Traditionally used to nourish the lungs, relieve persistent cough, and support recovery after respiratory illness

75 min

Soups

Three-Seed, Eucommia and Sea Cucumber Soup (San Zi Du Zhong Dun Hai Shen)

Traditionally used to nourish the kidneys and support fertility in both men and women

200 min

Home-Style Dishes

Yam, Dendrobium and Goji Double-Boiled Mallard Duck (Shui Ya Dun Tang)

Traditionally used to nourish yin, strengthen the body, and support appetite and vision

140 min

Soups

Chrysanthemum Greens, Ginger & Bighead Carp Soup

traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness

45 min

Soups

Green Radish, Snow Fungus, Water Chestnut & Fig Soup

traditionally used to clear heat, support lung moisture, aid digestion, and promote detoxification

75 min

Soups

Tofu Skin, Ginkgo & Pork Stomach Soup

traditionally used to nourish the stomach, support skin vitality, and strengthen the body against age-related decline

150 min

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

140 min

Congee & Porridge

Night-Blooming Vine, Longan, Red Date & Millet Congee

traditionally used to nourish blood, calm the spirit, and support restorative sleep

75 min

Soups

Chinese Yam, Euryale & Dried Turtle Skirt Soup

traditionally used to nourish kidney yin, consolidate essence, and support those with frequent night-time urination

200 min

Soups

Astragalus, Fresh Chinese Yam, Wolfberry & Red Date Pork Shin Soup

traditionally used to strengthen qi, nourish blood, and support the body's natural immune defences

140 min

Soups

Lotus Root, Red Bean, Dried Duck Kidney and Pork Ribs Soup

Traditionally supports digestive health and blood nourishment

2 hr 15 min

Herbal & Flower Teas

Poria, White Atractylodes and Hyacinth Bean Skin Tea

Traditionally supports spleen function, eases dampness, and aids digestion

50 min

Soups

Fresh Lily Bulb, Mung Bean and Seaweed Soup

Traditionally supports liver heat clearance, lung moistening, and anti-inflammatory recovery

1 hr 10 min

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

1 hr 20 min

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

2 hr 20 min

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

1 hr 10 min

Soups

Coconut, Green Papaya, Snow Ear Fungus, Apricot Kernel and Organic Chicken Breast Soup

Traditionally associated with supporting lung recovery, boosting immunity, and easing post-illness respiratory discomfort

2 hr 20 min

Soups

Corn Silk, Carrot, and Pork Pancreas Soup

traditionally used to support blood sugar balance and kidney health

1 hr 15 min

Soups

Fresh Dendrobium, Goji Berry, Fresh Abalone, and Chicken Soup

traditionally used to nourish the liver and kidneys, support eye health, and strengthen general vitality

2 hr 20 min

Soups

Watercress, Carrot, Dried Duck Kidney, and Pork Rib Soup

traditionally used to clear excess heat from the lungs and stomach in children, relieve bad breath, dry cough, and sore throat

2 hr 15 min

Soups

Crown Daisy Greens and Big Fish Head Soup

traditionally used to support healthy blood pressure, nourish the brain, and aid digestion

35 min

Soups

Green Radish, Sweet Corn, Water Chestnut, and Fig Soup

traditionally used to clear internal heat, support detoxification, aid digestion, and relieve sore throat

2 hr 15 min

Soups

Soybean Sprout, Tomato, Potato, Carrot, and Snow Fungus Soup

traditionally used to clear heat, reduce internal fire, support skin and vascular health, and aid digestion

2 hr 15 min