Wellness topic · page 48

Everyday Balance

Soups

Fresh Dendrobium, Yam, Glehnia and Solomon's Seal Quail Soup

traditionally used to nourish yin, clear lung and stomach heat, and support those who cannot tolerate tonic herbs

2 hr 20 min

Herbal & Flower Teas

Albizzia Flower Bud and Goji Berry Tea

traditionally associated with calming the mind, supporting restful sleep, and nourishing the eyes

11 min

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

1 hr 40 min

Soups

Loofah, Dried Scallop and Peanut Soup

Traditionally used to support lactation and nourish new mothers

75 min

Soups

Night Jasmine Flower, Cilantro and Pork Slice Soup

Traditionally used to relieve early wind-cold symptoms, stimulate appetite and clear summer dampness

35 min

Tonic Drinks & Waters

Mung Bean, Poria and Pearl Barley Herbal Drink

Traditionally used to support the liver, reduce internal heat and clear damp-heat

70 min

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

110 min

Herbal & Flower Teas

Tangerine Cake, Ophiopogon Root and Dried Pear Tea

Traditionally used to moisten the lungs and relieve cough from airway sensitivity or overuse of the voice

35 min

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Tea

Traditionally used to nourish the heart and support restful sleep

65 min

Soups

Spatholobus Stem, Ginger, Jujube & Chicken Soup

Traditionally used to nourish blood, support circulation, and ease menstrual discomfort

135 min

Soups

Watercress, Carrot, Fig & Pork Ribs Soup

Traditionally used to clear heat, moisten the lungs, and support respiratory comfort

105 min

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

110 min

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally used to moisten the lungs, ease coughs, support skin clarity, and boost immunity

5 min

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

105 min

Herbal & Flower Teas

Lotus Heart, Ophiopogon & Lophatherum Tea

Traditionally used to clear heat, nourish stomach fluids, and ease mouth bitterness and dryness

50 min

Herbal & Flower Teas

Goji Berry & Stevia Leaf Tea

Traditionally used to support blood sugar regulation, relieve fatigue, and nourish the eyes — naturally sweet without added sugar

13 min

Soups

Phoenix Eye Fruit, Goji and Chicken Breast Soup

Supports digestion and general nourishment

75 min

Soups

Coconut, Lotus Seed and Pork Rib Soup

Traditionally associated with clearing summer heat and calming internal fire

105 min

Herbal & Flower Teas

Astragalus, Codonopsis, Longan and Goji Berry Tea

Traditionally associated with strengthening qi, nourishing blood, and reducing excessive spontaneous sweating

20 min

Soups

Bitter Melon, Corn and Hyacinth Bean Pork Rib Soup

Traditionally associated with clearing summer heat, resolving dampness, and supporting blood sugar balance

105 min

Soups

Jicama, Chayote and Carrot Vegetable Soup

Traditionally associated with supporting digestion, clearing dietary fat, lowering blood pressure, and promoting regular bowel movements

80 min

Herbal & Flower Teas

Kudzu Flower, Tangerine Peel and Honey Date Tea

Traditionally associated with counteracting alcohol, protecting the stomach, and supporting liver function

15 min

Soups

Prickly Amaranth Root, Corn and Lean Pork Soup

Traditionally associated with clearing damp-heat, supporting urinary health, and helping maintain healthy blood sugar

105 min

Tonic Drinks & Waters

Black Mulberry, Black Bean, Goji Berry & Red Jujube Drink

Traditionally used to nourish liver-blood, support eye health, and promote healthy hair

70 min