Lotus Root and Fish Paste Pancakes

Why people make this dish

A student sent Nourilo a fascinating video clip during a period of intense viral circulation: Japanese researchers had identified a compound called LPS (lipopolysaccharide) that may activate certain immune cells — specifically macrophages, the “pac-man” cells that engulf and destroy invading bacteria and viruses. Among the foods studied, lotus root contained some of the highest concentrations, with 100g reportedly meeting an adult’s daily LPS requirement. Lotus root also contains mucin (a sticky protein found in root vegetables), which may form a protective layer on respiratory tract mucous membranes, reducing the opportunity for bacteria and viruses to take hold.

Rather than treating lotus root as a medicinal supplement, Nourilo’s approach is to make it delicious — crispy, savoury pancakes that children readily eat, with a satisfying golden crust from the pan. Combined with dace fish paste (a Cantonese staple), the result is a light, flavourful fritter that works as a snack, starter, or part of a family meal.