Home-Style Dishes
Shrimp and Herb Mashed-Potato Balls
A savory, satisfying afternoon-tea bite
In short: Shrimp and Herb Mashed-Potato Balls is a home-style dishe that A savory, satisfying afternoon-tea bite. It is most often made for everyday balance. Total time about 40 min. Key ingredients: potatoes, onion, garlic, eggs.
Why people make this dish
Nourilo first tasted a plate of crispy potato-and-salt-cod balls (bacalhau balls) at a restaurant in Macau and loved them so much that he wanted to recreate them at home. Without salt cod on hand, he improvised — once with a mild salted-fish, and here with fresh shrimp and a little chopped herb. The result is a warm, fragrant, family-friendly afternoon-tea bite that comes together from pantry basics.
Method
- Wash the potatoes, halve them, and boil in their skins until fully tender. Drain, peel, and mash (or work them smooth by hand).
- Rinse the shrimp, pat dry, then flatten with the back of a knife and chop to a sticky paste. Peel and finely dice the onion.
- Mix the shrimp paste, onion, garlic, minced herbs, white pepper, salt and a little oil into the mashed potato; knead smooth. Once the mash has cooled, stir in the beaten eggs.
- Spoon the mixture, one spoonful at a time, into hot oil and fry over medium-low heat until golden. Lift out and plate (serve with cucumber or lettuce).
Nourilo’s Tips
Add the egg only after the potato has cooled — drop it into a hot mash and it sets into egg threads. If you used too little egg the color comes out paler; a touch more deepens the gold. If you like heat, a pinch of chili powder makes it even more moreish.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Garlic
Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Rice wine / alcohol: This recipe contains alcohol. If you are pregnant or planning a pregnancy, the NHS recommends not drinking alcohol; leave it out or choose another recipe. Source: NHS — Alcohol in pregnancy
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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