Wellness topic · page 12

Energy & Vitality

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Traditionally used to nourish stomach yin, tonify qi, and support energy in those experiencing weakness and fatigue

⏱ 75 min 3–4 bowls

Codonopsis, Cinnamon Twig & Squab Soup

Codonopsis, Cinnamon Twig & Squab Soup

Traditionally used to tonify heart qi, warm the channels, and support energy in those with fatigue and cold sensitivity

⏱ 135 min 3–4 bowls

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Mulberry Berry, Goji & Longan Tea

Herbal & Flower Teas

Mulberry Berry, Goji & Longan Tea

Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork

⏱ 15 min 1–2 cups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Codonopsis, Poria, and Red Date Congee

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Chinese Yam, Clam, and Chayote Pork Soup

Chinese Yam, Clam, and Chayote Pork Soup

traditionally associated with supporting spleen function, clearing heat, and nourishing children who are easily tired or have a poor appetite

⏱ 1 hr 50 min 4–5 bowls

Codonopsis, Lotus Seed, and Chicken Soup

Codonopsis, Lotus Seed, and Chicken Soup

traditionally associated with nourishing the spleen and stomach, replenishing qi and blood, and supporting recovery after illness or fatigue

⏱ 2 hr 20 min 4 bowls

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

⏱ 2 hr 20 min 4 bowls

Three-Bean Jelly (Mung Bean, Job's Tears & Adzuki)

Sweet Soups & Desserts

Three-Bean Jelly (Mung Bean, Job's Tears & Adzuki)

traditionally used to clear heat, support skin recovery, and ease mouth sores

⏱ 35 min 4–6 jelly cups

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

Herbal & Flower Teas

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

traditionally used to nourish the kidneys, support hair vitality, prevent night sweats, and promote healthy ageing

⏱ 17 min 1 pot (2–3 cups, refillable)

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

⏱ 18 min 2 servings

Mulberry, Black Bean, Goji and Black Rice Congee

Congee & Porridge

Mulberry, Black Bean, Goji and Black Rice Congee

Traditionally used to nourish the kidneys, support hair health and ease fatigue

⏱ 1 hr 45 min 2–3 bowls

Green Papaya, Peanut, Fig and Pork Bone Soup

Green Papaya, Peanut, Fig and Pork Bone Soup

Traditionally used to promote lactation, nourish the blood and support postpartum recovery

⏱ 2 hr 20 min 3–4 bowls

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Traditionally used to warm and support kidney and spleen yang, ease fatigue and support vitality

⏱ 2 hr 20 min 3–4 bowls

Astragalus, Codonopsis and Scorpionfish Soup

Astragalus, Codonopsis and Scorpionfish Soup

traditionally used to support wound healing and restore energy after surgery

⏱ 45 min 3–4 bowls

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Reed Root, Water Chestnut & Pear Soup

Reed Root, Water Chestnut & Pear Soup

Traditionally used to clear lung heat, ease cough with thick phlegm, and support recovery from cold or fever

⏱ 1 hr 15 min 2–3 bowls

Chayote, Water Chestnut and Grass Carp Tail Soup

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

⏱ 55 min 3–4 bowls

Albizia Flower, Asparagus Root and Red Date Tea

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

⏱ 25 min 2 cups / 1 small pot

Prince's Ginseng, Sour Plum and Licorice Tea

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

⏱ 25 min 2 cups / 1 pot

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

⏱ 25 min 2–3 servings

Goji Berry Brown Rice Tea

Herbal & Flower Teas

Goji Berry Brown Rice Tea

traditionally associated with supporting vision and vitality

⏱ 7 min 1 mug / 1–2 servings

White Radish and Chen Pi Water

Tonic Drinks & Waters

White Radish and Chen Pi Water

traditionally used to support urination and digestion after general anaesthesia

⏱ 40 min 3 bowls / 1 pot