Pomelo Peel Braised Pork Ribs

Why people make this dish

Pomelos have wonderfully sweet flesh and a thick rind that most people discard — but the peel is actually the most therapeutically interesting part of the fruit. The approach here is to use the whole pomelo: the flesh eaten fresh, and the peel — scraped of its bitter yellow outer layer and soaked for two days — becoming the star of this braised dish. Pomelo as a whole fruit is traditionally considered good for the stomach and intestines; its peel, in particular, has a stronger qi-moving quality that makes it especially useful for anyone who feels bloated, sluggish after meals, or has low appetite. The fermented black beans and ginger add warmth and depth, making this a satisfying savory dish that doubles as gentle digestive support.

Method

1. Peel the pomelo: remove and discard the thin yellow outer skin (the green or yellow zest layer). Keep only the thick white pith.
2. Soak the white pomelo peel in cold water for 2 days, changing the water once or twice a day to remove bitterness.
3. After soaking, cut the peel into small pieces, blanch in boiling water, then squeeze out as much water as possible.
4. Marinate the pork ribs with egg white, cornstarch, white pepper, and a pinch of salt for at least 15 minutes.
5. Heat oil in a wok. Stir-fry the minced ginger, garlic, and fermented black beans until fragrant.
6. Add the marinated pork ribs and stir-fry until lightly browned and fragrant.
7. Add the pomelo peel pieces and stir briefly to combine.
8. Pour in the stock and your choice of seasoning. Braise over medium heat for approximately 12 minutes, until the sauce has reduced and the ribs are cooked through.
9. Scatter with spring onion and serve over rice.

Nourilo’s Tips

The pomelo is truly a whole-fruit food: the flesh supports the spleen and lungs, stops coughing, and is traditionally used to help clear the effects of alcohol. The peel moves phlegm, regulates qi, and eases coughing and pain. The seeds are traditionally used for inguinal hernia pain. However, the peel’s qi-moving nature means pregnant women and those with qi deficiency should skip this one.