Wellness topic · page 13

Energy & Vitality

Soups

Five-Color Bean and Dried Tangerine Peel Soup

traditionally used to nourish the five organs, support digestion, and promote overall vitality

⏱ 105 min 4–5 bowls / 1 pot

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

⏱ 200 min 3–4 bowls / 1 pot

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Dendrobium, Reed Root, and Ophiopogon Soup

traditionally used to support yin recovery and soothe residual heat after a child's fever

⏱ 70 min 2 bowls (1–2 child servings)

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls (3–4 servings)

Soups

Glehnia, Solomon's Seal and Fresh Conch Soup

Traditionally used to nourish yin, moisten dryness and support recovery from heat-related fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

⏱ 2 hr 20 min 4–5 bowls

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

⏱ 1 hr 50 min 4–5 bowls

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and prevent heat-related illness

⏱ 2 hr 3 min 5–6 bowls

Soups

Codonopsis Peanut Quail Soup

traditionally associated with replenishing qi and blood, and supporting postnatal recovery

⏱ 2 hr 15 min 3–4 bowls

Herbal & Flower Teas

Jiaogulan Rose Green Tea

Traditionally used to ease fatigue and support calm focus

⏱ 7 min 1 pot (about 2 cups)

Herbal & Flower Teas

Mulberry Sour Jujube Seed Tea

traditionally associated with calming the mind, supporting sleep and easing nervous fatigue

⏱ 20 min 1 cup / 1 serving

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

⏱ 40 min 3 cups

Home-Style Dishes

Silverfish (White Bait) Scrambled Eggs

traditionally associated with nourishing the kidneys, strengthening the stomach, and supporting nutritional absorption

⏱ 20 min 2–3 servings

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

⏱ 2 hr 20 min 4–5 bowls / whole family

Home-Style Dishes

Walnut-Stuffed Medjool Dates

traditionally associated with nourishing the brain, calming coughs, and providing sustained energy from natural fruit sugars

⏱ 10 min as many as desired / 1 small batch

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

⏱ 2 hr 20 min 4 bowls

Soups

Ginkgo, Euryale Seed, Peppercorn and Pork Tripe Soup

Traditionally used to strengthen the spleen and stop diarrhoea

⏱ 2 hr 30 min 4–5 bowls

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

⏱ 135 min 4–5 bowls

Herbal & Flower Teas

American Ginseng and Blueberry Tea

traditionally associated with supporting eye comfort, mental clarity, and energy for people who work long hours at screens

⏱ 12 min 1–2 cups

Soups

Astragalus, Codonopsis, Longan and Mountain Turtle Broth

Traditionally used to support recovery strength and nourishment after surgery or serious illness

⏱ 200 min 3–4 bowls (serves 4–5 people)

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

⏱ 20 min 1–2 cups

Soups

American Ginseng and Partridge Soup

Traditionally used to support calm nerves, ease anxiety, and nourish qi and yin

⏱ 135 min 3–4 bowls