Herbal & Flower Teas
Astragalus, Floating Wheat and Schisandra Berry Tea
traditionally associated with consolidating the body's surface and reducing spontaneous or night sweating due to weakness
In short: Astragalus, Floating Wheat and Schisandra Berry Tea is a herbal & flower tea that traditionally associated with consolidating the body's surface and reducing spontaneous or night sweating due to weakness. It is most often made for children's wellness, energy & vitality. Total time about 65 min. Key ingredients: astragalus root, schisandra berries, white atractylodes rhizome.
Why people make this tea
When the body is weakened — whether after prolonged illness, heavy medication, or simply from a fragile constitution — it can lose its ability to regulate perspiration properly. You might see children drenching their pillows at night, or elderly people sweating freely even in cool weather without doing anything strenuous. In traditional Chinese food therapy, this is understood as the body’s protective “surface energy” (wei qi) being too weak to hold fluids in. This four-herb brew is a time-tested approach to supporting that surface energy and gently reducing this kind of weakness-related sweating. It is neither heating nor drying, so it is considered suitable for most people in this situation, young or old.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Astragalus root
TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies - Schisandra berries
Compared with placebo, the extract group had a higher increase in right knee extensor strength (10.2 Nm) and left knee extensor strength (6.7 Nm). No group differences were found in muscle mass, inflammatory or antioxidative markers.Limitation: Small sample over 12 weeks, with an extract dose not comparable to eating the whole berry; muscle mass and blood markers did not differ.PubMed 33710261 · 2 more schisandra berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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