Wellness topic · page 11

Energy & Vitality

Soups

Lion's Mane, Shiitake & Dried Oyster Soup

Traditionally associated with strengthening the spleen, supporting stomach health, and nourishing qi and blood

3 hr 20 min

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

2 hr 20 min

Soups

Tomato, Potato & Carrot Grouper Soup

traditionally supports appetite, digestion, and wound recovery

2 hr 15 min

Home-Style Dishes

Cordyceps Flower and Tofu Stir-Fry

traditionally associated with supporting spleen and stomach function, boosting energy, and enhancing immunity

25 min

Soups

Fritillary Bulb, Ophiopogon and Snow Pear Soup

traditionally associated with dissolving phlegm, clearing heat from the lungs, and moistening a dry, irritated throat

1 hr 10 min

Congee & Porridge

Fish Head Congee with Dried Scallop (Yu Yun Zhou)

traditionally used to nourish the brain, warm the stomach, and ease dizziness from overwork

60 min

Soups

Coconut, Fresh Lily and Silkie Chicken Soup (Ye Zi Xian Bai He Zhu Si Ji Tang)

traditionally used to nourish the spleen, generate fluids, and support skin moisture and complexion

140 min

Herbal & Flower Teas

Lemon Mint Tea (Ning Meng Bo He Cha)

traditionally used to refresh the mind, ease mental fatigue, and support the body's natural defences

6 min

Soups

Pumpkin Red Date Sweet Soup

traditionally associated with strengthening lung qi and supporting respiratory comfort

55 min

Home-Style Dishes

Goji Berry Steamed Pigeon

traditionally associated with nourishing the kidneys, supporting heart health, and tonifying middle qi — suitable for cardiovascular wellness and post-illness recovery

40 min

Soups

Five-Finger Fig Lean Pork Soup

traditionally associated with strengthening the spleen, clearing dampness from the body, and gently nourishing lung qi

2 hr 15 min

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

70 min

Home-Style Dishes

Pickled Young Ginger and Fresh Pineapple Beef Stir-Fry

Traditionally associated with stimulating appetite, supporting digestion, and lifting low energy

30 min

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

140 min

Herbal & Flower Teas

Houttuynia Tea (Yu Xing Cao Tea)

traditionally used to clear lung heat, support recovery from cough with yellow phlegm, and promote urinary comfort

35 min

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to clear summer heat, drain dampness, and support energy during hot weather

2 hr 15 min

Soups

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

1 hr 20 min

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

1 hr 40 min

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

1 hr 45 min

Herbal & Flower Teas

Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea

Traditionally used to support healthy weight and ease summer fatigue and excessive sweating

12 min

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

1 hr 50 min

Soups

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

traditionally used to nourish liver and kidneys, support memory and brain vitality in both children and older adults

1 hr 15 min

Soups

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

traditionally associated with boosting qi, generating fluids, and moistening dryness in the throat and lungs

80 min

Soups

Quail Soup with Chinese Yam, Goji, and Red Dates

Traditionally used to build strength in children and support post-illness or post-partum recovery

135 min