Wellness topic · page 11

Energy & Vitality

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls (1–2 servings)

Herbal & Flower Teas

Lychee Seed and Longan Seed Decoction

traditionally used to move stagnant qi and warm the lower abdomen, associated with relieving hernia-related discomfort

⏱ 55 min 2 bowls (1 serving)

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

⏱ 3 min 1 cup (1 serving, re-steepable 2–3 times)

Home-Style Dishes

Fresh Ginseng, Chinese Yam and Goji Stewed Silkie Chicken

traditionally used to nourish qi and blood, and support warmth and vitality

⏱ 3 hr 20 min 3–4 bowls / 1 pot

Herbal & Flower Teas

Astragalus, Goji and Buckwheat Tea (Bei Qi Gou Qi Qiao Mai Cha)

traditionally associated with supporting immune defences, strengthening qi, and nourishing the body during and after illness

⏱ 20 min 1 pot (2–3 cups)

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Soups

Chinese Yam, Goji Berry and Maca Root Pork Soup

traditionally supports energy, hormonal balance, and general vitality

⏱ 135 min 4 bowls

Soups

Lung-Qi Tonic Soup with African Sea Coconut, Tiger Milk Mushroom, and Snow Fungus

traditionally strengthens lung qi, supports respiratory health, and helps the body resist colds and flu

⏱ 75 min 4 bowls

Salads & Cold Dishes

Sweet Vinegar Pickled Black Beans

traditionally associated with nourishing blood and supporting kidney vitality

1 jar (about 30–40 servings of 1–2 tablespoons each)

Soups

Hawthorn, Green Peel, Chen Pi and Tangerine Cake Soup

traditionally associated with supporting liver qi flow and easing breast tenderness linked to emotional stress

⏱ 70 min 2 bowls (1 day's serving)

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls (serves 2–3)

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

⏱ 45 min 1 jar (about 20–25 servings of 1 tablespoon each)

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

⏱ 25 min 2 bowls (1 day's serving)

Home-Style Dishes

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

traditionally associated with strengthening the spleen and stomach, nourishing blood, and supporting appetite in those recovering from illness or weakness

⏱ 40 min 2–3 servings (8 pieces)