Wellness topic · page 21

Digestive Wellness

Soups

Dried Oyster, Hair Vegetable, Mushroom and Soybean Pork Rib Soup

traditionally used to support digestion after rich holiday meals and to nourish the spleen

1 hr 50 min

Soups

White Radish, Hawthorn and Dried Duck Gizzard Soup

traditionally used to ease bloating, settle food stagnation, and strengthen digestive function

1 hr 15 min

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

25 min

Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

1 hr 15 min

Soups

Asparagus, Straw Mushroom, Laver and Egg Drop Soup

traditionally associated with supporting healthy blood pressure, aiding digestion, and reducing excess lipids

25 min

Soups

Pseudostellaria Root, Chinese Yam, Notoginseng and Chicken Breast Soup

traditionally used to strengthen the spleen, nourish qi and blood, and support healthy growth in children

1 hr 50 min

Soups

Basil Leaf, Fresh Turmeric and Fish Head Soup

traditionally associated with sharpening appetite, aiding digestion, and supporting cognitive clarity

35 min

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

1 hr 50 min

Soups

Chinese Yam, Chicken Gizzard & Lean Pork Soup

traditionally used to support appetite and digestive function in children

1 hr 15 min

Soups

Green Papaya, Dried Fig & Pork Rib Soup

traditionally associated with supporting digestion, nourishing the stomach, and promoting lactation

1 hr 45 min

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

55 min

Herbal & Flower Teas

Passion Fruit, Green Tea & Honey Drink

traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating

5 min

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

1 hr 45 min

Soups

Fresh Chinese Yam, Dendrobium and Quail Soup

traditionally nourishes stomach yin, clears heat, and supports energy in constitutionally depleted individuals

2 hr 20 min

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

2 hr 15 min

Soups

Apple Vegetable Soup

traditionally supports liver function, fat metabolism, and digestive health

1 hr 15 min

Soups

Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup

traditionally strengthens the spleen-stomach, nourishes kidney function, and supports healthy bones

2 hr 20 min

Soups

Almond Milk, Snow Fungus and Papaya Sweet Soup

traditionally nourishes skin, supports digestion, and is associated with anti-ageing and beauty

1 hr 15 min

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

45 min

Herbal & Flower Teas

Capillary Wormwood, Chicken-Bone Grass and Honey Date Tea

Traditionally used to support liver health and clear heat-dampness

130 min

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

140 min

Herbal & Flower Teas

Hyacinth Bean Flower Tea (Nan Dou Hua Cha)

traditionally used to strengthen the spleen, resolve summer dampness, and ease loose stools

8 min

Herbal & Flower Teas

Lotus Seed, Ophiopogon & Juncus Tea

traditionally used to clear stomach and heart fire associated with bad breath, dry mouth, and restlessness

55 min

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

15 min