Wellness topic · page 22

Digestive Wellness

Soups

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

traditionally used to nourish the spleen and kidneys, strengthen bones and sinews, and support joint health

⏱ 140 min 4 bowls

Home-Style Dishes

Lemongrass and Basil Braised Pig Tail

traditionally associated with tonifying the kidneys, strengthening bones, and nourishing the brain; a flavourful way to benefit the whole family

⏱ 75 min 2–3 servings

Soups

Chinese Yam, Carrot, Black Bean and Quail Soup

traditionally used to nourish the kidneys and spleen to support healthy growth and development in children

⏱ 2 hr 20 min 4 bowls (family pot; 2–3 servings for children)

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Oil-Gan Zi (Indian Gooseberry) Green Tea

traditionally used to promote digestion, clear food stagnation, and support fat reduction and weight management

⏱ 20 min 1 teapot (2–3 refills)

Soups

Five-Finger Peach and Finger Citron Lean Pork Soup

traditionally used to tonify the spleen, move qi, dispel dampness, and support those with chronic gastritis or ulcer-related discomfort

⏱ 2 hr 15 min 4 bowls (serves 3–4)

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

⏱ 1 hr 50 min 3–4 bowls (serves 2–3)

Soups

Yin Chen, Adzuki Bean & Mung Bean Soup

traditionally used to clear liver heat, resolve dampness, and support liver function

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Luo Han Guo & Chicken Bone Herb Tea (Ji Gu Cao)

traditionally used to clear liver heat, support detoxification, and moisten the lungs

⏱ 135 min 4–5 bowls

Soups

Hairy Melon, Tofu & Fresh Fish Soup

traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth

⏱ 60 min 3–4 bowls

Herbal & Flower Teas

Toasted Cassia Seed, Chrysanthemum & Lotus Leaf Tea

traditionally used to reduce internal fat accumulation, clear the intestines, and support eye and liver health

⏱ 20 min 1 pot (multiple cups from one tea bag)

Soups

Codonopsis, Polygonatum and White Atractylodes Soup

Traditionally used to tonify the spleen, support energy levels, and nourish the blood

⏱ 70 min 2 bowls / 1–2 servings

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

⏱ 135 min 4 bowls / 3–4 servings

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls / 1–2 servings

Salads & Cold Dishes

Sweet Sour Pickled Young Ginger (Zisun Ginger)

Traditionally used to warm the stomach, dispel wind-cold, and ease nausea

1 large jar / ~20–25 servings

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls / 3–4 servings

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot / 3–4 servings

Soups

Wild Amaranth & Garlic Soup

traditionally used to clear heat and support the body against bacterial gut infections

⏱ 30 min 3–4 bowls

Herbal & Flower Teas

Dandelion Tea

traditionally associated with clearing heat, supporting liver and gallbladder function, and reducing inflammation

⏱ 8 min 1 cup (re-steepable)

Tonic Drinks & Waters

Dried Lychee, Hyacinth Bean & Red Date Drink

traditionally used to support spleen function and reduce loose stools associated with spleen deficiency

⏱ 50 min 2 bowls

Soups

Purslane & Solo Garlic Soup

traditionally associated with clearing heat and supporting the body against intestinal bacterial infections including E. coli and dysentery

⏱ 30 min 3 bowls

Soups

Yacon, Corn & Carrot Soup

traditionally associated with supporting liver detoxification, healthy cholesterol levels, and digestive regularity

⏱ 70 min 3–4 bowls

Soups

Glehnia, Polygonatum, Snow Fungus & Apple Soup

traditionally used to nourish yin, moisten dryness, and support those with heat signs from yin deficiency

⏱ 80 min 3–4 bowls

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

⏱ 2 hr 20 min 3–4 bowls / 1 pot