Soups
Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup
traditionally strengthens the spleen-stomach, nourishes kidney function, and supports healthy bones
In short: Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup is a soup that traditionally strengthens the spleen-stomach, nourishes kidney function, and supports healthy bones. It is most often made for digestive wellness, children's wellness, kidney & urinary wellness. Total time about 2 hr 20 min. Key ingredients: chinese yam, codonopsis root, chestnuts, red dates.
Why people make this soup
Chestnuts have a special place in Chinese cuisine and food therapy — sweet, warming, fragrant, and deeply satisfying whether stir-fried, braised, or simmered into soup. Nourilo once bought a small bag of chestnuts and noticed that two of them had already begun to sprout. He planted them in a window box out of curiosity, and they grew into tiny seedlings — a reminder of just how much vitality these little nuts contain. In traditional food therapy, chestnuts are associated with warming and nourishing the spleen and stomach, supporting kidney function, and maintaining strong bones and healthy teeth. Their riboflavin content is particularly noted for supporting oral health and helping with recurrent mouth ulcers. Combined with Chinese yam and codonopsis root — two classic gentle tonics for the spleen and stomach — this becomes a soup that sustains energy, supports digestion, and is suitable for the whole family as a regular household brew.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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