Wellness topic · page 15

Children's Wellness

Home-Style Dishes

Fritillaria and Tangerine Peel Stewed Pear

traditionally used to support lung comfort and ease phlegm coughs

⏱ 70 min 1 small pot (1–2 servings)

Soups

Fresh Dendrobium, Reed Root, and Ophiopogon Soup

traditionally used to support yin recovery and soothe residual heat after a child's fever

⏱ 70 min 2 bowls (1–2 child servings)

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls (3–4 servings)

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

⏱ 1 hr 50 min 4–5 bowls

Home-Style Dishes

Silverfish (White Bait) Scrambled Eggs

traditionally associated with nourishing the kidneys, strengthening the stomach, and supporting nutritional absorption

⏱ 20 min 2–3 servings

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

⏱ 2 hr 20 min 4–5 bowls / whole family

Soups

Green Olive, Green Radish, Water Chestnut & Pork Shin Soup

traditionally used to clear heat, soothe sore throat, detoxify, and support bone development in children

⏱ 1 hr 50 min 4–5 bowls / whole family

Soups

Fresh Yam, Goji Berry, Pork Rib and Conch Soup

traditionally supports yin nourishment, kidney function, and eye comfort

⏱ 2 hr 15 min 4–5 bowls

Home-Style Dishes

Selfheal Spike and Wild Honeysuckle Herbal Wash

traditionally used to soothe itching, calm skin inflammation, and support comfort in eczema-prone skin

⏱ 25 min 1 pot (~2 litres) for 1–2 days of use

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally associated with supporting kidney health, healthy blood pressure, and cholesterol balance

⏱ 12 min 1 pot (refillable)

Soups

Ginkgo, Walnut, Foxnut and Francolin Soup

traditionally used to nourish the lungs, spleen, and kidneys and support children prone to cough and wheeze

⏱ 2 hr 15 min 4–5 bowls

Soups

Snow Pear and Cogongrass Root Soup

traditionally used to clear lung heat, ease phlegm-cough, and reduce stomach fire

⏱ 1 hr 10 min 3 bowls

Soups

Hairy Gourd, Loach Fish and Lean Pork Soup

traditionally used to support liver health, clear dampness, and aid childhood development

⏱ 1 hr 50 min 4–5 bowls

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

⏱ 2 hr 20 min 4 bowls

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

⏱ 75 min 4 bowls

Herbal & Flower Teas

Whole Lotus Seed and Juncus Herb Tea

Traditionally used to support calm sleep and ease nighttime restlessness in children

⏱ 40 min 1–2 small bowls (enough for one child per dose)

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

⏱ 75 min 3–4 bowls

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

⏱ 30 min 1 bottle (~900 mL); daily dose: 10–15 mL

Herbal & Flower Teas

Black Bean Calming Tea (Hei Dou An Shen Cha)

traditionally used to soothe restless infants, support peaceful sleep, and ease fretfulness

⏱ 40 min 2 cups (for infant use, give small amounts per feeding)

Soups

Astragalus, Codonopsis and Sea Bass Soup

traditionally used to strengthen qi, support wound healing, and aid recovery after surgery or childbirth

⏱ 60 min 3–4 bowls

Herbal & Flower Teas

Black Goji Berry and Mulberry Tea

traditionally used to nourish liver and kidney yin, relieve eye fatigue, and support vision

⏱ 15 min 1–2 cups (re-steep throughout the day)

Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

⏱ 1 hr 15 min 4–5 bowls

Congee & Porridge

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

traditionally used during recovery from heat illnesses to nourish yin, clear residual heat, and support the skin

⏱ 1 hr 15 min 3–4 bowls

Soups

Pseudostellaria Root, Chinese Yam, Notoginseng and Chicken Breast Soup

traditionally used to strengthen the spleen, nourish qi and blood, and support healthy growth in children

⏱ 1 hr 50 min 3–4 bowls