Wellness topic · page 14

Children's Wellness

Soups

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Traditionally used to warm and support kidney and spleen yang, ease fatigue and support vitality

2 hr 20 min

Soups

Tofu Skin Water Chestnut Sweet Soup

traditionally associated with clearing heat, supporting digestion, and calming internal heat-related discomfort

1 hr 10 min

Soups

Tofu, Spirulina Seaweed & Fish-Head Soup

Traditionally used to nourish mother and baby during pregnancy

70 min

Congee & Porridge

Walnut, Longan & Black Rice Congee

Traditionally used to nourish the five organ systems and support healthy development

105 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

2 hr 20 min

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

40 min

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

30 min

Soups

Black Bean, Barley & Partridge Soup

Traditionally associated with nourishing the five organs and supporting a stronger constitution

2 hr 15 min

Soups

Reed Root, Water Chestnut & Pear Soup

Traditionally used to clear lung heat, ease cough with thick phlegm, and support recovery from cold or fever

1 hr 15 min

Soups

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

55 min

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

1 hr 40 min

Herbal & Flower Teas

Ju Hong and Chen Pi Tea (Dried Citrus Peel Tea)

traditionally used to help clear phlegm, ease cough, and support digestion

20 min

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

25 min

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

15 min

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

2 hr 30 min

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to clear heat, support urination, ease eye discomfort, and reduce dampness

105 min

Tonic Drinks & Waters

Fresh Mulberry Infused Wine

traditionally used to nourish the liver and kidneys, support vision, and promote dark hair

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

200 min

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

2 hr 20 min

Home-Style Dishes

Fritillaria and Tangerine Peel Stewed Pear

traditionally used to support lung comfort and ease phlegm coughs

70 min

Soups

Fresh Dendrobium, Reed Root, and Ophiopogon Soup

traditionally used to support yin recovery and soothe residual heat after a child's fever

70 min

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

140 min

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

1 hr 50 min

Home-Style Dishes

Silverfish (White Bait) Scrambled Eggs

traditionally associated with nourishing the kidneys, strengthening the stomach, and supporting nutritional absorption

20 min