Herbal & Flower Teas
German Chamomile and Black Goji Berry Tea
traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep
In short: German Chamomile and Black Goji Berry Tea is a herbal & flower tea that traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep. It is most often made for children's wellness, skin & natural beauty, liver wellness. Total time about 8 min. Key ingredients: black goji berries.
Why people make this tea
Black goji berries — rare, deeply pigmented relatives of the familiar red wolfberry — have become one of the most talked-about ingredients in contemporary Chinese food therapy. It takes around ten pounds of fresh black goji berries to yield just one pound of the dried berries, which accounts for their premium value. Paired with German chamomile (considered superior in quality and longevity to the common Chinese variety), this makes a gorgeous, violet-tinted tea that is as pleasant to drink as it is visually striking. The combination supports liver and kidney health, helps with tired or deteriorating eyesight, and promotes the kind of calm that makes it an ideal evening drink.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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