The full library · page 21

All recipes

Soups

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

traditionally used to clear summer heat, drain dampness, reduce water retention, and strengthen the spleen

⏱ 105 min 4–5 bowls

Soups

Celery & Grass Carp Tail Soup

traditionally used to support healthy blood pressure, clear liver heat, and nourish the blood

⏱ 50 min 4 bowls

Tonic Drinks & Waters

Green Olive & Rock Sugar Drink

traditionally used to clear lung heat, soothe the throat, and support children with persistent or whooping-style cough

⏱ 50 min 2–3 bowls

Soups

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

traditionally used to nourish blood, reduce water retention, support healthy skin tone, and provide antioxidant benefits

⏱ 105 min 4 bowls

Tonic Drinks & Waters

Daylily & Fresh Cogon Root Sweet Drink

traditionally used to cool the blood and support children prone to frequent nosebleeds

⏱ 45 min 2 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Snow Pear Sweet Soup

traditionally used to calm the mind, support restful sleep, and moisten the lungs in hot weather

⏱ 40 min 4 bowls

Soups

Water Chestnut, Fig & Apricot Seed Lean Pork Soup

traditionally used to clear heat, resolve phlegm, and relieve a dry, sore throat

⏱ 105 min 4 bowls

Soups

Winter Melon, Coix Seed and Water Duck Soup

Traditionally used to clear summer heat, drain dampness, reduce water retention, and support digestion

⏱ 2 hr 20 min 4 to 5 bowls

Herbal & Flower Teas

Fresh and Dried Passion Fruit Tea

Traditionally associated with reducing inflammation, supporting digestion, and helping manage blood pressure and lipids

⏱ 5 min 1 to 2 cups

Soups

Kudzu Root, Adzuki Bean, Flat Bean and Big Fish Head Soup

Traditionally used to ease headaches, relax neck and shoulder tension, and support healthy blood circulation

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Black Goji Berry and Black Mulberry Tea

Traditionally used to nourish the liver and kidneys, support eye health, improve sleep, and provide antioxidant support

⏱ 11 min 1 to 2 cups (re-steep to taste)

Soups

Huai Shan, Goji and Sun-Dried Scallop Chicken Breast Soup (Huai Qi Ri Yue Yu Tang)

Traditionally used to strengthen the spleen, nourish the skin, and support eye health

⏱ 1 hr 45 min 4 bowls

Soups

Tang Ge Cai (Wild Watercress) and Monk Fruit Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and soothe persistent coughs

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

⏱ 8 min 1 to 2 cups (re-steep to taste)

Soups

Chinese Yam, Euryale Seed and Pork Stomach Soup

Traditionally used to support a weak spleen, firm loose stools, and nourish the stomach

⏱ 2 hr 20 min 4 bowls

Soups

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Traditionally used to moisten the lungs and support bowel regularity

⏱ 2 hr 15 min 4 bowls

Congee & Porridge

Carrot, Water Chestnut and Tangerine Peel Congee

Traditionally used to strengthen the spleen, reduce inflammation and support gastric lining recovery

⏱ 60 min 3–4 bowls

Soups

Astragalus, Ginger, Red Date, Tangerine Peel and Beef Tripe Soup

Traditionally used to tonify qi, strengthen the middle and support recovery from gastroptosis

⏱ 1 hr 50 min 4 bowls

Rice & Staples

Lotus Garlic Vinegar (Purple Garlic Steeped in Rice Vinegar)

Traditionally associated with reducing blood lipids, supporting heart health and helping prevent the three highs

⏱ 30 min 1 jar (about 1 month's supply at 1 teaspoon/day)

Soups

Fresh Smilax Root, Adzuki Bean, Hyacinth Bean, Mung Bean, Barley and Pork Rib Soup

Traditionally used to clear heat, resolve dampness and help soothe skin rashes and itching

⏱ 2 hr 20 min 4–5 bowls

Soups

Coriander, Basil, Turmeric and Fish Head Soup

Traditionally used to promote circulation, reduce inflammation and ease headaches

⏱ 35 min 2–3 servings

Tonic Drinks & Waters

Green Olive and Golden Monk Fruit Herbal Drink

Traditionally used to clear throat heat, ease tonsil inflammation and relieve dry, sore throat

⏱ 40 min 4 cups

Soups

Fresh Chinese Yam, Pumpkin and Corn with Lean Pork Soup

Traditionally used to help support blood sugar regulation and benefit people managing diabetes

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Ophiopogon, Goji Berry and Chrysanthemum Tea

Traditionally associated with supporting liver health and helping prevent fatty liver

⏱ 15 min 2 cups (refill until flavour fades)