The full library · page 22

All recipes

Soups

Astragalus, Chinese Yam, Poria and Two-Bean Soup with Tangerine Peel

Traditionally used to tonify qi, strengthen the spleen and support the body in managing swelling

⏱ 1 hr 45 min 3 bowls (or split over 2 days for a child)

Soups

Fresh Dendrobium, Chinese Yam and Conch Soup

Traditionally used to strengthen the spleen, support liver health and protect eyesight

⏱ 2 hr 20 min 4 bowls

Soups

Soybean Sprout, Tofu and Pork Shank Soup

Traditionally used to help suppress wart growth and cool internal heat

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Black Mulberry, Wolfberry and Toasted Wheat Tea

traditionally associated with nourishing the liver, supporting eye health, calming the mind and promoting healthy sleep

⏱ 35 min 3 cups (approximately)

Soups

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

traditionally associated with nourishing yin, calming deficiency heat and relieving bad breath from stomach heat

⏱ 75 min 4 bowls

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

⏱ 20 min 2–3 cups

Soups

Fresh Chinese Yam and Mung Bean Damp-Clearing Soup

traditionally associated with clearing heat, strengthening the spleen and relieving body dampness

⏱ 110 min 3–4 bowls

Soups

Mung Bean, Coix Seed, Old Cucumber and Carrot Lean Pork Soup

traditionally associated with clearing summer heat, supporting urination and relieving skin breakouts

⏱ 140 min 4 bowls

Soups

Loofah, Baby Corn and Mudfish Soup

traditionally associated with clearing summer heat, supporting urination and promoting lactation

⏱ 45 min 4–6 servings

Soups

Night Jasmine, Wolfberry, Carrot and Pork Liver Soup

traditionally associated with nourishing the liver, supporting eye health and freshening the breath

⏱ 35 min 4–6 servings (with broth and solid ingredients)

Herbal & Flower Teas

Rose, Honeysuckle and Licorice Tea

traditionally associated with calming gut inflammation and soothing the stomach

⏱ 10 min 1–2 cups (re-steepable)

Soups

Fresh Chinese Yam, Guava and Lean Pork Soup

traditionally associated with supporting stable blood sugar and cardiovascular wellness

⏱ 75 min 4 bowls

Tonic Drinks & Waters

Cogon Grass, Sugar Cane, Carrot and Coix Seed Water

traditionally supports clearing heat, relieving dampness and detoxifying

⏱ 70 min 4 bowls

Soups

Five-Finger Grass, Astragalus & Partridge Soup

Traditionally supports qi recovery and physical strength after illness or surgery

⏱ 2 hr 15 min 4 bowls

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

⏱ 140 min 4–5 bowls (from 8–9 bowls water)

Soups

Wheat, Sour Jujube Seed, Cypress Nut and Lily Bulb Soup

Traditionally calms the mind, supports restful sleep, and eases anxious moods

⏱ 70 min 3–4 bowls (from 7 bowls water)

Soups

Rainbow Vegetable Soup

Balanced nutrition from multi-coloured vegetables; traditionally supports immune vitality

⏱ 110 min 4–5 bowls (from 8 bowls water)

Soups

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Traditionally nourishes the lungs and restores vitality after illness

⏱ 135 min 4 bowls (from 8–9 bowls water)

Soups

Watercress, Carrot and Spare Rib Soup

Traditionally clears heat from the lungs and stomach, supports respiratory comfort

⏱ 105 min 4–5 bowls (from 8 bowls water)

Soups

Carrot and Red Date Pork Soup

Traditionally soothes persistent cough and supports respiratory comfort in children

⏱ 55 min 2 bowls (divided over the day)

Soups

Fresh Dendrobium, Astragalus and Chicken Soup

Traditionally supports immune function and overall vitality

⏱ 105 min 4 bowls (from 8 bowls water)

Herbal & Flower Teas

Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

traditionally used to clear heat, resolve phlegm, and support the respiratory tract

⏱ 30 min 4 bowls

Soups

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

traditionally used to clear lung and liver heat, soothe the throat, and support recovery

⏱ 2 hr 15 min 4 bowls

Soups

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

traditionally used to nourish yin, clear liver heat, and soothe a dry throat

⏱ 1 hr 45 min 4 bowls