Soups
Five-Finger Peach, Finger Citron and Tangerine Peel Soup
Traditionally used to ease gastritis, regulate qi, and relieve bloating and stomach pain
In short: Five-Finger Peach, Finger Citron and Tangerine Peel Soup is a soup that Traditionally used to ease gastritis, regulate qi, and relieve bloating and stomach pain. It is most often made for digestive wellness, liver wellness, energy & vitality. Total time about 2 hr 10 min. Key ingredients: tangerine peel.
Why people make this soup
Five-finger peach root (wu zhi mao tao) is a beloved Cantonese herbal ingredient — it goes by the names “southern astragalus” and “earth astragalus” because its actions are similar to the well-known tonic root astragalus (huang qi), but with a gentle, slightly coconut-like aroma that makes it very approachable in soup. Even people who find herbal soups too medicinal-tasting tend to enjoy this one. It is traditionally associated with strengthening the spleen, boosting qi, and moving dampness — a combination that makes it excellent for people who tire easily, feel chronically run-down, or experience digestive discomfort. Paired here with finger citron (fo shou / Buddha’s hand) and tangerine peel, it specifically targets the pattern of liver qi stagnation affecting the stomach: the kind of gastric discomfort that shows up as bloating, acid reflux, pain that radiates to the ribs, reduced appetite, and a general sense of fullness and sluggishness after meals.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…