Wellness collection

White rice for Energy & Vitality

16 recipes that bring white rice together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

16 recipes

All white rice recipes All energy & vitality recipes

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

⏱ 70 min 2–3 bowls

Congee & Porridge

Chinese Yam, Polygonatum and Cistanche Congee

Traditionally used to boost qi and nourish the kidneys

⏱ 1 hr 40 min 1 pot

Congee & Porridge

Dried Scallop and Fresh Oyster Congee (Cantonese Style)

traditionally associated with nourishing the mind, supporting vitality, and strengthening the body

⏱ 60 min 2–3 bowls

Congee & Porridge

Fish Head Congee with Dried Scallop (Yu Yun Zhou)

traditionally used to nourish the brain, warm the stomach, and ease dizziness from overwork

⏱ 60 min 2–3 bowls

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

⏱ 50 min 1–2 servings

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

⏱ 40 min 2–3 bowls of congee

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

⏱ 1 hr 15 min 2–3 bowls

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Sour Jujube Seed Congee (Suan Zao Ren Zhou)

traditionally used to calm the mind, support sleep, and ease nervous exhaustion

⏱ 50 min 2 servings

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

⏱ 50 min 2–3 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

Congee & Porridge

Ginger, Scallion & Dried Oyster Congee

Traditionally associated with enriching blood, strengthening a depleted constitution, and supporting recovery

⏱ 1 hr 2–3 bowls

Congee & Porridge

Carrot, Water Chestnut and Tangerine Peel Congee

Traditionally used to strengthen the spleen, reduce inflammation and support gastric lining recovery

⏱ 60 min 3–4 bowls

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls

More white rice recipes by wellness goal

White rice for Digestive Wellness · 29 White rice for Children's Wellness · 17 White rice for Respiratory & Lung Wellness · 16 White rice for Sleep & Calm · 14 White rice for Cooling & Summer Heat · 12 White rice for Kidney & Urinary Wellness · 11 White rice for Cleansing & Regularity · 9 White rice for Skin & Natural Beauty · 9 White rice for Heart & Circulation · 9 White rice for Liver Wellness · 9 White rice for Women's Wellness · 8

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Mai Dong, Sha Shen and American Ginseng Congee

Chinese Yam, Polygonatum and Cistanche Congee

Dried Scallop and Fresh Oyster Congee (Cantonese Style)

Fish Head Congee with Dried Scallop (Yu Yun Zhou)

Eel, Shiitake Mushroom and Red Date Rice Casserole

Three-Seed Congee (San Zi Zhou)

Codonopsis, Poria, and Red Date Congee

Yu Ping Feng Goji Berry Millet Congee

Pumpkin, Red Date and Millet Congee

Sour Jujube Seed Congee (Suan Zao Ren Zhou)

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Dried Oyster, Conpoy and Dried Vegetable Congee

Ginger, Scallion & Dried Oyster Congee

Carrot, Water Chestnut and Tangerine Peel Congee

Pumpkin, Red Date, and Millet Porridge

More white rice recipes by wellness goal

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