Wellness collection

White rice for Heart & Circulation

9 recipes that bring white rice together with other wholesome ingredients, traditionally enjoyed to support heart & circulation.

9 recipes

All white rice recipes All heart & circulation recipes

Congee & Porridge

Celery, Red Date and Dried Scallop Congee

Traditionally used to support healthy blood pressure and cholesterol levels

⏱ 1 hr 20 min 3–4 bowls

Congee & Porridge

Cassia Seed Congee

Traditionally used to support healthy blood lipids and gentle digestion

⏱ 55 min 1 pot

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Lotus Leaf, Ophiopogon and Rush Pith Congee

traditionally used to nourish yin, calm the heart, and support emotional balance

⏱ 50 min 2 servings

Congee & Porridge

Wheat Berry and Red Date Congee

traditionally associated with calming the heart and mind, easing night sweats, and supporting restful sleep

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

⏱ 1 hr 5 min 2–3 bowls

Congee & Porridge

Kudzu Root Porridge (Fen Ge Zhou)

traditionally used to clear heat, support healthy blood pressure and blood sugar, and relieve headaches

⏱ 55 min 2–3 bowls

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

⏱ 70 min 3 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

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Celery, Red Date and Dried Scallop Congee

Cassia Seed Congee

Century Egg and Dried Mussel Congee

Lotus Leaf, Ophiopogon and Rush Pith Congee

Wheat Berry and Red Date Congee

Dried Oyster Congee (Hao Chi Zhou)

Kudzu Root Porridge (Fen Ge Zhou)

Mung Bean and Lily Bulb Congee

Longan, Ophiopogon and Fresh Rehmannia Congee

More white rice recipes by wellness goal

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